Isha中国区认证哈他瑜伽老师

When you consciously rise above your likes and dislikes, that is maturity.
当你有意识地超越你的喜欢和不喜欢时，那就是成熟。

你头脑层面的、你情感层面的、你身体层面的每件该死的事，以及社会层面的事——就仅仅如其所是地接纳它。你不必与任何人做任何事——就只在你自己的内在。如果你仅仅是这样做，生命将会在更大的层面上发生。

This is our time on the planet. We have to become willing to find solutions, willing to strive to make things better.
这是这个星球上我们的时代。我们必须愿意去找到解决办法，愿意去努力让事情变得更好。

Do not worry about your future.
Do your present well, and the future will blossom.
不要担忧你的未来。
做好你的现在，未来自会绽放。

Whatever you do, just do it well.
无论你做什么，就只是把它做好。

人们完全误解了Krishna（克里希那）（笑），人们认为Krishna说的是超然。
人们说着超然，是因为害怕痛苦。
你能在超然物外的状态下把事做好吗?

Whether it is your work, your love, or your life – unless you throw your entire self into it, you will never really know it.
无论是你的工作、你的爱情还是你的生活——除非你倾尽自己投入其中，不然你永远不会真正了解它。

Water is not a commodity – it is life-making material. We need to ensure every human being has access to it.
水不是商品 — 它是构成生命的材料。我们需要确保每个人都能得到它。

To reverse the threat of Soil extinction, we must come together as one force. This is the most critical generational endeavor – both for ourselves and the next generation.
为了扭转土壤灭绝的威胁，我们必须作为一股力量走到一起。这是最关键的整代人的努力——既为我们自己，也为下一代人。

If you learn to include others as a part of yourself, your life will become an expression of joyfulness, not a pursuit of happiness.
如果你学会容纳他人成为你自己的一部分，你的生命将成为一种喜悦的表达，而不是对快乐的追求。

If human beings are released from the disease of wanting to be better than someone else, life will come to ease.
如果人类从想比别人更好的这一疾病中解脱出来，生活就会变得轻松自在。

在过去几天的练习中，我感到更加平和和集中。一些已有记录的益处包括改善心脏健康、与大脑的协调性增强、改善睡眠、提高注意力和专注力以及更多。

Joy does not rain upon you – it blossoms from within. Whatever the situation, if you are joyful, life is a celebration.
喜悦不会降临在你身上——它从内在绽放。无论境遇如何，如果你是喜悦的，生命就是一场欢庆。

Equanimity and exuberance are vital for leaders. People who have the power to determine where other people’s lives are going need to be high on life.
冷静与活力对领导者来说至关重要。那些有力量去决定别人生活走向的人，需要因生命而快乐精彩。