Isha中国区认证哈他瑜伽老师

If you are too serious about everything, you will only know thoughts and emotions. You will not know life.
如果你对每件事都太严肃，你只会了解思想和情绪。你不会了解生命。

Trying to be special is a disease that arises when you do not recognize the value and uniqueness of every Being.
试图变得特别是一种疾病，它产生于当你没有认识到每一个存在的价值和独特性时。

When you are in touch with the soil, it is not just an intellectual reminder – your body is reminded in a very fundamental way that it is just a piece of earth.
当你与土壤接触时，它不仅仅是一个思想上的提醒——你的身体以一种很基本的方式被提醒，它只是一块泥土。

If you identify with anything that you are not, you are moving from truth to untruth, from reality to hallucination.
如果你认同于任何你所不是的东西，你就是在从真实走向不真，从现实走向幻觉。

When there is no envy, jealousy, comparison, and competition within you, you can focus your full capabilities on doing what is needed.
当你内在没有羡慕、嫉妒、比较和竞争时，你就能把你全部的能力集中在做需要的事情上。

Inner Engineering is like a user’s manual for your brain and your body so that you learn to use them for your wellbeing, not against yourself.
内在工程就像你大脑和你的身体的使用手册，让你学会为自己的福祉来使用它们，而不是对抗你自己。

Stillness is the core of existence. May you know the very core of who you are.
静止是存在的核心。愿你知晓“你是谁 ”的核心。

For a person who is not focused on profit alone, there is no loss – just twists and turns of life’s adventure.
对于一个不只关注利益的人来说，没有损失——只有生命探险中的迂回曲折。

Do not classify people as extrovert or introvert. Every human being has the right to be whichever way they want.
不要把人区分为外向或内向。
每个人都有权利成为他们想要成为的样子。

With a profound and inclusive Experience, you will live a vibrant life, and you will create vibrant situations.
带着深刻与包容性的体验，你将过上充满活力的人生，你将创造出充满活力的情境。

Education needs inspiration, not just information. Only inspired human beings can transform their own lives and lives around them.
教育需要启发，不只是信息。只有受到启发的人类能够转化他们自己的生命以及他们周围的生命。

If you are present, I am always present – all your life and beyond. Even after I leave my body, I will still be present.
如果你在，我就一直都在 — 于你的整个生命及超越其之外。即使在我离开身体后，我仍然会在。

哈他瑜伽的练习已和平时吃饭睡觉一样，成为我生命的一部分，每天做完感觉身体特别轻盈、通透。老公每天面对繁忙的工作也能轻松应对、精力充沛。

Yoga essentially means to obliterate the boundaries of your individual nature and become universal.
瑜伽本质上意味着消除你个人本性的界限，成为宇宙性的。

From the simplest aspects of life to the most complex, I see the play of grace on a daily basis. It is my wish and my blessing that you stay open to this possibility.
从生命最简单到最复杂的方面，我每天都看到恩典的上演。这是我的愿望和祝福：你对这种可能性保持开放。