Isha中国区认证哈他瑜伽老师

Staying young means being willing to learn, evolve, and be open to life.
保持年轻意味着愿意学习、进化，并向生命开放。

If you constantly see how to stretch your physical, mental, emotional, and perceptional limitations, your life is one big adventure.
如果你不断去探求如何扩展自己在身体、头脑、情绪和感知上的极限，你的人生就是一场伟大的探险。

Your thought process is something that you make up. At least you must make it up the way it is beautiful for you and All.
你的思维过程是你制造出来的东西。至少你要把它制造成对你和所有人来说都美好的样子。

Economic activity is truly successful only when all the 7.9 billion people on the planet are involved and benefiting in some way.
只有当地球上79亿人都参与其中并有所受益时，经济活动才真正成功。

The more you are exposed to the unity and the harmony of creation, the more your mind becomes Inclusive and Harmonious.
你越是接触到创造的统一与和谐，你的头脑就越是变得包容与和谐。

虽然看似不可避免，但痛苦却是可选择的，而且是自己造成的，这是萨古鲁在这篇文章中的阐释。虽然我们可能无法完全控制周围的情况，但我们确实有能力选择如何体验和回应它们。

萨古鲁概括了以特定方式储存水的传统智慧，并给出了5个关于如何喝水的小贴士，让水在我们体内以最有益的方式发挥作用。

In whatever form your dance finds expression in the world, the most important thing is to have balance within yourself.
无论你的舞蹈在这个世界上找到何种表达形式，最重要的是拥有你自己内在的平衡。

When you experience the whole existence as part of you – that is Yoga.
当你把整个存在体验为你的一部分时——那就是瑜伽。

We do not need belief systems – we need clarity. Belief systems give you confidence without clarity, which is a disastrous process.
我们不需要信仰体系——我们需要清晰。信仰体系给了你没有清晰度的信心，这是一个灾难性的过程。

When you become conscious that Life is ticking away, you will make the best out of it.
当你意识到生命在滴答流逝，你就会充分利用好它。

萨古鲁谈论了吃本地食物的重要性，以及我们的身体是如何成为我们所吃食物的产物的。

If someone is nasty to you, first try love. If that does not work, compassion. If that does not work, distance.
如果有人对你不好，首先尝试去爱。如果那不管用，那么就同情。如果那也不管用，那就保持距离。

Human potential is not of any kind of measurable limit. It can go as far as you have the courage to walk.
人的潜力没有任何可测量的限度。你有勇气走多远，它就能走多远。