Sadhana is about transforming your Body and Mind from barriers into bridges for Growth and Enlightenment.
（瑜伽）练习是在于将你的身体和头脑从障碍转化为成长和开悟的桥梁。
Sadhana is about transforming your Body and Mind from barriers into bridges for Growth and Enlightenment.
Sadhguru
（瑜伽）练习是在于将你的身体和头脑从障碍转化为成长和了悟的桥梁。
萨古鲁
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Lethargy essentially comes from overconsumption of either food or thought.
本质上，昏沉是因为过度饮食，或者过度思考。
This is the time of the year to get rid of all the unnecessary things – in your home, your body, mind, emotions – and start life afresh.
这是一年中清除所有不必要的东西的时候 — 在你的家，你的身体、头脑、情感中 — 并开始新的生活。
Both the beautiful and the terrible things human beings do arise from Emotion. Meditation is a way to ensure that the most wonderful things come out of that.
人类所做的美好和糟糕的事都来自于情绪。冥想是确保最美好的事物产生于情绪的一种方式。
It is important that you live strong. Living strong does not mean showing your muscles. It means your level of experience is intense and enormous.
你要活得强大，这很重要。活得强大不意味着展示你的肌肉。它意味着你体验的程度是强烈而宏大的。
If you want to have deep insights into life, other people’s opinion of you should not mean anything to you.
如果你想对生命有深刻的洞见，别人对你的看法就不应该对你有任何意义。
If your Joy and Love are not enslaved to anyone, but you are joyful and loving by your own nature, then any kind of relationship will flourish.
倘若你的喜悦与爱不受制于任何人，而是你发自天性的喜悦和有爱，那么任何一种关系都会枝繁叶茂。