If instead of working up your desires, you enhance your capabilities, you will walk through this life effortlessly, gracefully, doing very well.
如果你不是努力满足你的愿望,而是提升自己的能力,你就会毫不费力地、优雅地走过这一生,过得非常好。
If you cultivate your body, mind, energy, and emotions to a certain level of maturity, meditation will naturally flower.
如果你将自己的身体、头脑、能量和情感培养到一定的成熟度,冥想会自然地绽放。