The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences – a stable platform to build your life upon.
哈他瑜伽的目的是建立一个不易受外界影响的身体——一个你在上面构建生命的稳定的平台。
The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences – a stable platform to build your life upon.
Sadhguru
哈他瑜伽的目的是建立一个不易受外界影响的身体——一个你在上面构建生命的稳定的平台。
萨古鲁
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Human beings who do not break their self-created boundaries will remain trapped in them.
不打破自己设立的边界的人将持续被困其中。
Life is not a race. It is a phenomenon.
生命不是一场竞赛。它是一种存在的现象。
If bitter experiences happen in your life, the Choice is this – you can either become wise or wounded.
如果你在人生中遭遇了痛苦的经历，你的选择是——你可以变得智慧，或变得受伤。
Do not worry about your future. Do your present well, and the future will blossom.
不要担忧你的未来。做好你的现在，未来自会绽放。
Once you create a distance between you and your body, between you and your mind, that is the end of suffering.
一旦你在你和你的身体之间、在你和你的头脑之间创造出一个距离，那就是痛苦的终结。
Before you go to sleep, keep aside everything that you have accumulated, including your body and mind. If you sleep with this awareness every day, one day, you may wake up enlightened.
在你入睡之前，把你所积累的一切都放到一边，包括你的身体和头脑。如果你每天都带着这种觉知入睡，有一天，你可能会在开悟中醒来。