The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences – a stable platform to build your life upon.
哈他瑜伽的目的是建立一个不易受外界影响的身体——一个你在上面构建生命的稳定的平台。
The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences – a stable platform to build your life upon.
Sadhguru
哈他瑜伽的目的是建立一个不易受外界影响的身体——一个你在上面构建生命的稳定的平台。
萨古鲁
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If you eat with enormous gratitude for all the living things that give up their lives to sustain yours, then the food you eat will behave very differently within you.
如果你吃东西时怀有对所有放弃自己生命
来维持你的生命的生物的极大感激，
那么你吃的食物会在你体内表现得非常不同。
To be able to shower Affection on everyone without needing Affection or Attention yourself – that is Freedom.
能够向每个人倾洒爱意，而无需依赖他人的爱或关注——这就是自由。
If there is total clarity, there is no need for courage because clarity will carry you across.
如果有全然的清晰，便无需勇气，因为清晰会带你走过。
Our body is essentially soil and water. The quality of our soil and water determines the quality of our food, our body, and our life.
我们的身体在本质上是土壤和水。我们的土壤和水的质量决定了我们的食物、身体和生命的质量。
Stress is not a natural part of life. Stress comes from your inability to manage your own system.
压力不是生活中自然的一部分。压力来自于你没能管理好自己的系统。
Never talk about someone else’s Karma – take charge of Yours.
永远不要谈论他人的Karma（业）——掌控你自己的。