You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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If you realize your life is 100% your responsibility, there is no room for being resentful towards anyone.
如果你认识到你的生命100%是你的责任，就没有余地去怨恨任何人。
Stillness is the core of existence. May you know the very core of who you are.
静止是存在的核心。愿你知晓“你是谁 ”的核心。
This is a brief life. What you make out of it is completely in your hands.
这是一个短暂的生命。你从中创造出什么，完全掌握在你手中。
Inner Engineering essentially means engineering this complex machinery of your Body and Mind to work for you, not against you.
内在工程本质上意味着打造你身体和头脑这台复杂机器，让它为你工作，而不是与你作对。
It takes all kinds of people to make the world beautiful. You can do it too.
要有各种各样的人才能让世界美丽。你也能做到。
The nature of your consciousness manifests in every cell of your body, every moment of your life.
你意识的本质体现在你身体的每一个细胞里，你生命的每一个时刻。