You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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Call it guilt, fear, anger, or hatred – essentially, it means your thoughts and emotions are working against you.
那被称为内疚、恐惧、愤怒或仇恨的——本质上，它意味着你的想法和情绪正与你作对。
Life is simple. If you do not understand that, you will complicate your life in so many ways.
生活是简单的。如果不明白这一点，你就会在很多方面把你的生活复杂化。
Fear is a consequence of being unconscious. Being fearful does not save us. Only by being conscious, can we manage the situations.
恐惧是无意识的结果。恐惧拯救不了我们。只有保持有意识，我们才能掌控情境。
I have not given anyone the privilege to make me happy or unhappy, angry, or miserable.
我没有给过任何人让我快乐或不快乐、愤怒或痛苦的特权。
The first fundamental of the spiritual process is that you drop all assumptions.
灵性进程的首要原则是你放下所有的假设。
How easy or difficult something is for you depends on how well-prepared and fit you are.
一件事情对你而言有多容易或多困难，取决于你准备得多充分和你的胜任程度。
