You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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Wherever you may be, whatever you may be, if you are Willing to Strive, you can evolve yourself Beyond the limitations of Nature.
无论你在哪儿，无论你是什么人，只要你愿意努力，你就可以超越大自然的局限来进化自己。
Ecstasy is not just a quality of an individual – it is the quality of Nature itself. In this culture, we say ‘Brahmananda’, which means that the entire Creation is ecstatic.
狂喜不只是个人的品质——也是大自然本身的品质。在印度文化中，我们说的”Brahmananda”，意思就是整个创造即是狂喜的。
Yoga is a way to produce a chemistry of blissfulness. Once you are blissful by your own nature, you can deal with outside situations effortlessly.
瑜伽是产生幸福的化学反应的一种方法。一旦你本性即是幸福的，你就能毫不费力地应对外部情形。
The intellect is like a knife – the sharper, the better. A steady and conscious hand is needed to make is positive.
智力就像一把刀——越锋利越好。要让它起积极作用，需要一只稳定且有意识的手。
If you want an active, dynamic, growth-oriented life, you need to craft it.
如果你想要一个积极、活跃、以成长为导向的人生，你需要精心打造它。
Yoga works miraculously. The only thing is, you have to do it.
瑜伽有奇迹般的效果。唯一的事情是，你必须去做。