You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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Keep a check on how much of you and your activity is conscious or unconscious. Self-audit is self-transformation.
检视一下你和你的行为，有多少是有意识的，多少是无意识的。自我审视就是自我转化。
If two people come together, it should be a sharing of joy, not extracting joy from each other.
如果两个人走到一起，那应该是一种快乐的分享，而不是从彼此身上榨取快乐。
Our Way of Being should define us, not our activity.
应当是我们的存在方式定义我们，而非我们的活动。
If you do not do what you cannot do, it is all right. But if you do not do what you can do, your life is a tragedy.
如果你不去做你做不到的事，这没关系。但如果你不去做你能做的事，你的人生就是一场悲剧。
Spiritual process simply means your inner intelligence is awake. Time is limited. Whatever needs to happen must happen now.
灵性进程仅仅意味着你的内在智能是觉醒的。时间有限。所有该发生的现在就必须发生。
If you think something or someone is against you, you lost your Yoga; you lost your inclusiveness.
如果你认为某件事或某个人与你对立，你就失去了你的瑜伽；你就失去了你的包容性。
