Sadhana is about transforming your Body and Mind from barriers into bridges for Growth and Enlightenment.
（瑜伽）练习是在于将你的身体和头脑从障碍转化为成长和开悟的桥梁。
Sadhana is about transforming your Body and Mind from barriers into bridges for Growth and Enlightenment.
Sadhguru
（瑜伽）练习是在于将你的身体和头脑从障碍转化为成长和了悟的桥梁。
萨古鲁
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In loving all that you do, you will not live a stressful or miserable life – you will live wonderfully.
爱你所做的一切，你就不会过上紧张或痛苦的生活——你会活得精彩。
When it comes to Food, taste is an incentive. But the essential criterion is how well it supports your levels of Energy, Health, and Alertness.
说到食物，味道是一个刺激因素。但根本的标准是它能在多大程度上对你的能量、健康和警觉水平提供支持。
To be able to shower Affection on everyone without needing Affection or Attention yourself – that is Freedom.
能够向每个人倾洒爱意，而无需依赖他人的爱或关注——这就是自由。
Meditation is not a matter of competence but of Willingness.
冥想不是取决于能力的问题，而是意愿。
Recognize people around you for the best that you have seen in them. In recognizing the best instead of the worst, you will kindle, nurture, and receive the best of everyone.
以你在周围的人身上见过的最好一面来认识他们。通过看到那最好的而不是最坏的，你将激发、滋养并收获每个人身上最好的部分。
It is best to keep account of your own growth every day. Are you getting better, more joyful, and more sensible.
最好把你自己每天的成长记录下来。你有没有变得更好、更快乐、更明智。