To be able to sit still, contortions of the Body alone will not do. You have to come to terms with the Mechanics of the Mind.
为了能够静止不动地坐着，仅靠身体的扭曲是行不通的。你必须接受头脑的运作机制。
To be able to sit still, contortions of the Body alone will not do. You have to come to terms with the Mechanics of the Mind.
Sadhguru
为了能够静止不动地坐着，仅靠身体的扭曲是行不通的。你必须接受头脑的运作机制。
萨古鲁
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The intensity of your experience is more important than the immensity of your possessions.
你体验的深度比你拥有财富的丰厚程度更重要。
Call it guilt, fear, anger, or hatred – essentially, it means your thoughts and emotions are working against you.
那被称为内疚、恐惧、愤怒或仇恨的——本质上，它意味着你的想法和情绪正与你作对。
Boredom arises from a lack of Involvement with Life. You are lost in your own thoughts and emotions.
无聊源自于对生命缺乏投入。你迷失在了自己的想法和情感之中。
All that moves will exhaust itself. Only that which is still, is for always. Meditation is essentially to move towards that stillness, to become like the core of existence.
一切运动之物终会耗尽，唯有静者永恒。冥想本质上就是朝向这种静，成为存在的核心。
The nature of your consciousness manifests in every cell of your body, every moment of your life.
你意识的本质体现在你身体的每一个细胞里，你生命的每一个时刻。
This body is made of five fundamental elements – earth, water, fire, air, and space. The quality of your life essentially depends on how wonderful these five elements are within you.
这个身体是由五种基本元素构成的——土、水、火、气和空间。你生命的品质，本质上取决于这五种元素在你内在有多美妙地存在。