Isha中国区认证哈他瑜伽老师

Love is not about getting what you want. It is an opportunity to lose yourself.
爱不是要得到你想要的。爱是一个机会，让你放下你自己。

For someone who listens to the
wholeness of existence
everything is music.
对一个聆听存在的整体性的人来说，一切都是音乐。

Every situation is an opportunity Either you harvest wellbeing, or suffering – it is your choice.
每一个情形都是一个机会。你要么从中收获幸福，要么遭受痛苦–这是你的选择。

怎样才能关注到每一件事物？萨古鲁说，不用试图关注什么。只要变得更专注，你便不会错过任何事物。

If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。

Only if you invest your emotions in what matters to you, will life become powerful and really meaningful.
只有当你把你的情感投入到对你重要的事情上，生命才会变得强大和真正有意义。

建议每个愿意学习内在工程的人都像那天早上刚出生一样来度过这个课程的每一天。此外，准备好让你的生命更上一层楼吧！

内在工程改变了我的生命。它为我的生命增添了一种新的平静和沉着感。我对压力的抵抗力变得更强，感觉更自在。意识到我对自己的生命体验完全负责，这既是一种解放，也是一种赋能。

Kriya Yoga requires nothing but dedication towards the practice. As you refine your energies, there is no way you can remain untransformed.
Kriya (克里亚) 瑜伽需要的就只是对练习的奉献。当你精炼你的能量，你不可能保持不转化。

You cannot change the past. You can only experience the present moment. The future must be crafted the way you want.
你无法改变过去。你只能体验现在的时刻。未来则必须按你想要的方式来塑造。

We have engineered the outside world in so many ways, but we have done nothing to engineer how we are within ourselves. If you want to know wellbeing, in is the only way out.
我们以许多方式设计建造了外部世界，但我们却没有做任何事情来设计建造我们内在的样子。如果你想了解幸福，向内是唯一的出路。

Rather than trying to fit a woman into a man’s world, we must create a society where the masculine and feminine have an equal role to play.
我们必须创造一个男性和女性发挥平等作用的社会，而不是试图让女人去融入男人的世界。

Once you are at ease, you will always do your best. In doing your best, your life is a fulfilling experience.
一旦你轻松自在，你就总是会做到你的最好。当你做到你的最好，你的生命就是一次充实的体验。

If your mind becomes a conscious process, it is the most miraculous thing in existence.
如果你的头脑变成了一个有意识的过程，它就是存在中最神奇的东西。

For me, action is about a solution, not about satisfaction. If we do not do the right stuff for Soil now, large-scale suffering will happen.
对我来说，行动是为了解决方案，不是为了满足。如果我们现在不为土壤做正确的事情，大规模的苦难将会发生。