每日智慧,3月13日(今天是断食日)

If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra(香巴维大手印)这样的瑜伽练习带入你的生活,身体会全天保持宁静,并且你的睡眠时间会缩短。

每日智慧,3月13日(今天是断食日)

If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.

Sadhguru

Mahamudra(香巴维大手印)这样的瑜伽练习带入你的生活,身体会全天保持宁静,并且你的睡眠时间会缩短。

萨古鲁

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