If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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If you realize your life is 100% your responsibility, there is no room for being resentful towards anyone.
如果你认识到你的生命100%是你的责任，就没有余地去怨恨任何人。
If you just live totally, you will dissolve lots of Karma. Living totally means that you experience anything that comes fully and intensely.
若你只是全然地活着，你将消融许多Karma（业）。全然地活着意味着你完全而强烈地体验一切来临之事。
There are many useful and beautiful things human beings can design. But the greatest form of design is if you become the designer of your own life.
人类能够设计出许多有用和美丽的东西。但最伟大的设计形式是你成为你自己生命的设计师。
If you are Balanced, you are on board with Life.
如果你是平衡的，你就在与生命结伴同行。
The highest force in existence is consciousness, and you are that.
存在中最高的力量是意识，而你就是它。
当你的本性变得自在和安宁时，你的内在就没有压力这回事。