If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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If you being joyful, peaceful, and pleasant within yourself depends on the outside situation, your way of being shall be accidental.
如果你内在的快乐、平和与愉悦取决于外在环境，你存在的方式就会是偶然的。
We can manufacture whatever we want within ourselves – joy or misery, fear or love, anxiety or ecstasy.
我们可以在自己内在制造任何我们想要的东西——快乐或痛苦，恐惧或爱，焦虑或狂喜。
When the wellbeing of others is above your own, a different kind of strength, a strength that will carry you through life and beyond, will become available.
当你把他人的福祉置高于你自己时，一种不同的力量，一种带你走过并超越一生的力量，就会出现。
Happiness starts with you – not with your relationships, job, or money.
幸福始于你自己——而不是你的关系、工作或金钱。
Anything you do joyfully is always effortless.
任何你快乐地去做的事情总是毫不费力的。
Once your thoughts and opinions are not important to you, you will be pure Love and Joy.
一旦你的想法和意见对你来说不重要，你就会是纯粹的爱与喜悦。