If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
原文链接：
转载请注明出处：https://www.ishayoga.net/daily_quotes/20220313/
Keep a check on how much of you and your activity is conscious or unconscious. Self-audit is self-transformation.
检视一下你和你的行为，有多少是有意识的，多少是无意识的。自我审视就是自我转化。
Compassion is an all-inclusive passion.
慈悲是一种包容一切的热忱。
Listen to everyone, but never let what they say determine How You Are.
倾听每个人，但永远不要让他们所说的决定你是什么样。
The purpose of existence is to exist. It is too enormous, intricate, and fantastic to need any other purpose.
存在的目的就是存在。它如此宏大、复杂、神奇，不需要任何其他目的。
Inner Engineering essentially means engineering this complex machinery of your Body and Mind to work for you, not against you.
内在工程本质上意味着打造你身体和头脑这台复杂机器，让它为你工作，而不是与你作对。
Nothing in life is a problem – everything is a possibility.
生命中没有什么是问题——一切皆是可能性。