If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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If you being joyful, peaceful, and pleasant within yourself depends on the outside situation, your way of being shall be accidental.
如果你内在的快乐、平和与愉悦取决于外在环境，你存在的方式就会是偶然的。
It is time to shed the burdens of the past year and come up fresh and alive.
是时候卸下过去一年的负担，重新振作起来了。
If you want to cross the boundaries of your present existence, you need madness in your heart but absolute balance in your head.
如果你想要跨越当下自身存在的界限，你的内心需要狂热，但头脑要有绝对的平衡。
Trying to be special is a disease that arises when you do not recognize the value and uniqueness of every Being.
试图变得特别是一种疾病，它产生于当你没有认识到每一个存在的价值和独特性时。
Life is in the details. Just look at a flower or an ant, how intricately every piece of creation is engineered!
生命存在于细节之中。就只是看看一朵花或一只蚂蚁，每个造物都被设计得多么复杂精细啊！
When there is no envy, jealousy, comparison, and competition within you, you can focus your full capabilities on doing what is needed.
当你内在没有羡慕、嫉妒、比较和竞争时，你就能把你全部的能力集中在做需要的事情上。