If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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Fear means to suffer what may or may not happen in the future. It is a consequence of mixing up your memory, your present experience, and your imagination.
恐惧意味着为未来可能会或可能不会发生的事而痛苦。它是你混淆了自己的记忆、当前体验和想象的结果。
There is a boundless amount of energy in existence for those who are willing to open their doors.
对那些愿意打开自己的门的人，存在着无限的能量。
Life is in the details. Just look at a flower or an ant, how intricately every piece of creation is engineered!
生命存在于细节之中。就只是看看一朵花或一只蚂蚁，每个造物都被设计得多么复杂精细啊！
Consciousness should not become something that is preserved. Consciousness should spread and live in the world.
意识不应该成为某种被封存的东西。意识应该在世界上传播并生活下去。
In keeping Oceans Alive and uncontaminated is the future of Humanity.
保持海洋的活力和不受污染就是人类的未来。
With Yoga, not only your body should become flexible – your mind and emotions, and above all your consciousness should become flexible.
通过瑜伽，不仅你的身体应该变得灵活——你的思想和情感，最重要的是你的意识应该变得灵活。