If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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Your thought process is something that you make up. At least you must make it up the way it is beautiful for you and All.
你的思维过程是你制造出来的东西。至少你要把它制造成对你和所有人来说都美好的样子。
The divine feminine is an expression of exuberance. May you know the bounty of exuberance this Navratri.
神圣的阴性品质是对旺盛活力的表达。愿你在这个Navratri（九夜节）知晓活力的丰盛。
When there is no envy, jealousy, comparison, and competition within you, you can focus your full capabilities on doing what is needed.
当你内在没有羡慕、嫉妒、比较和竞争时，你就能把你全部的能力集中在做需要的事情上。
If you try to squeeze joy out of people, only pain will come.
如果你试图从人们身上榨取快乐，便只有痛苦会到来。
Without constant exchange with the rest of the cosmos, you cannot exist. The idea of individuality is an illusion.
没有与宇宙其他部分的持续交换，你就无法存在。关于个性的想法是一种幻觉。
You can use everything that happens in your life as a process of empowerment, or to entangle yourself.
你可以把你生命中发生的一切都作为一个赋予能力的过程，或是让自己纠缠其中。