If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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If you want to get involved but not entangled, volunteering is a powerful tool. You should make use of it, to make activity a tool for your liberation.
如果你想投入但不纠缠，做志愿者是一个有力的工具。你应该利用它，让活动成为你解脱的工具。
Through the prism of your thought, the whole world looks like a problem. Seen through the teardrops of your love and ecstasy, the whole world is a blessing.
透过思维的棱镜，全世界看起来都像是一个问题。透过爱和狂喜的泪滴去看，世界是一个祝福。
Now is the time to show your responsibility and commitment to all life, including your own.
现在是时候展示你对一切生命的责任和承诺了，包括你自己的。
Our presence here is just for a short period of time. We do not have to shorten it by fighting each other.
我们在这里的存在只是短暂的时间。我们没必要通过互相争斗来缩短它。
The most precious thing is Life Itself. Will you realize this now, or only on your deathbed.
最宝贵的是生命本身。你是现在就意识到这一点，还是到临终之时才意识到？
In calculation, there is stress and struggle of the mind. In giving, there is joy.
在算计中，会有头脑的压力和挣扎。在给予中，则有喜悦。