If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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Water is not a commodity – it is life-making material. We need to ensure every human being has access to it.
水不是商品 — 它是构成生命的材料。我们需要确保每个人都能得到它。
When we eat, we take in a part of the Earth. How we treat the Soil is how we treat our own bodies.
当我们吃东西时，我们是在摄入地球的一部分。我们怎样对待土壤，就是怎样对待我们自己的身体。
Karma means you are the maker of your life.
Karma（业）意味着你是自己生命的创造者。
You cannot make anyone else Happy unless you know how to Be Happy.
除非你知道如何快乐，否则你无法让别人快乐。
If you can transition from wakefulness to sleep consciously, you will also be able to transition from life to death consciously.
如果你能有意识地从清醒过渡到睡眠，你也能有意识地从生过渡到死。
When it comes to Food, taste is an incentive. But the essential criterion is how well it supports your levels of Energy, Health, and Alertness.
说到食物，味道是一个刺激因素。但根本的标准是它能在多大程度上对你的能量、健康和警觉水平提供支持。