If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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Do not save your Joy for later. When you are joyful, your whole life is a celebration.
不要把你的喜悦留到以后。当你是喜悦的，你的整个生命都是一场庆典。
Enlightenment does not mean you are denied anything. Pain, pleasure, everything is possible – but everything is by choice.
开悟不意味着你被剥夺了任何东西。痛苦，快乐，一切均有可能──但一切都是有选择的了。
If you reach a certain level of maturity and balance, everything you do will be naturally graceful and wonderful.
如果你达到一定程度的成熟与平衡，你所做的每件事自然会优雅又美好。
Do not think your money, relationships, or family is an insurance. The only insurance you have is to know how to keep yourself well on all levels. That is Yoga.
不要以为你的金钱、关系或家庭是一种保障。你拥有的唯一保障是知道如何让自己在所有层面上保持良好状态。这就是瑜伽。
If we have sufficient trees, we will have sufficient rain, and our rivers will flow.
如果我们有足够的树木，我们就会有充足的雨水，而我们的河流就会流淌起来。
The quality of human life will only truly change when we change within ourselves.
只有当我们的内在改变时，人类生命的品质才会真正改变。
