How to sit, how to stand, how to breathe, how to do everything, how your heart should beat, how the life within you should pulse – when you pay Attention to everything, you are in Yoga.

When any being really yearns, Existence answers.

当生命真正渴求，存在会应答。

Through the prism of your thought, the whole world looks like a problem. Seen through the teardrops of your love and ecstasy, the whole world is a blessing.

透过思维的棱镜，全世界看起来都像是一个问题。透过爱和狂喜的泪滴去看，世界是一个祝福。

If you can see every being as divine, the Earth is heaven. You do not need to know how to meditate. With absolute involvement, everything is Meditation.

如果你能把每个存在看为神性，地球就是天堂。你不需要知道如何冥想。全然投入，一切都是冥想。

Conceptual knowledge is the way of the academic. Perceptual knowing is the way of the Yogi.

概念性知识是学者的道路。感知上的通晓是瑜伽士的途径。

If you become an absolute Yes to life, you become intense. In that intensity, you are at your full potential.

如果你全然接纳生命的一切，你会变得热烈。在那热烈里，你到达你的最高潜能。

A genuine Seeker will always find their Guru.

一个真正的探寻者总能找到他的古鲁。

If you create emotional friction, you become hate. If you create emotional Grace, you become Love.

如果你制造情感上的摩擦，你变成恨。如果你创造出情感的优雅，你化身为爱。

With intellect, you learn how to make a living. With Devotion, you know how to make a Life out of yourself.

凭才智，你学习如何谋生。因奉爱，你知晓如何活出你的生命。

Meditation is not an act – it is like a Flower blossoming, emanating fragrance.

冥想不是一个作为 —— 它如花朵绽放，散发芬芳。

Once your thoughts and emotions become Conscious, you can craft a Spectacular Life.

一旦你的思想和情绪变得有意识，你就可以创造精彩人生。

Both Suffering and Joy are manufactured in your Mind.

痛苦与喜悦，都在你的头脑里制造。

Yoga means obliterating the boundaries of your individuality to Experience Oneness with the universe.

瑜伽意味着消融个体的边界，去体验与宇宙的合一。

You do not have any duty towards anyone or anything. If you have Love and Care, you will do what is needed.

你对任何人或任何事都没有义务。如果你有爱和关怀，你会做需要做的。

Whatever you do in unawareness, you can also do in Awareness. This is the difference between ignorance and Enlightenment.

任何你无意识做的事，你都可以有意识地做。这就是无知和开悟的区别。