Ekadashi is the 11th day after the full moon and the new moon, respectively. If you go without food on this day and stay alert, your awareness will turn inward.
Ekadashi（断食日）是满月后以及新月后的第11天。如果你在这一天不吃东西并保持警醒，你的觉知将转向内在。
Ekadashi is the 11th day after the full moon and the new moon, respectively. If you go without food on this day and stay alert, your awareness will turn inward.
sadhguru
Ekadashi（断食日）是满月后以及新月后的第11天。如果你在这一天不吃东西并保持警醒，你的觉知将转向内在。
萨古鲁
原文链接：
转载请注明出处：https://www.ishayoga.net/daily_quotes/20220328/
When it comes to human health, wellbeing, joy, and fulfillment, In Is The Only Way Out.
当涉及到人类的健康、幸福、快乐和满足时，向内是唯一的出路。
Meditation is a simple process, but it needs unbridled Involvement or absolute Abandon. Without them, there is no such thing as Meditation.
冥想是一个简单的过程，但它需要全然的投入或绝对的忘我。没有这些，就没有冥想这回事。
Holi is a wonderful occasion to celebrate the arrival of spring with great Joy and Exuberance. And if you learn to create the right kind of chemistry within Yourself, You can make your whole life a Celebration.
Holi节是一个以巨大的喜悦和活力庆祝春天到来的绝佳时机。如果你学会在自己内在创造恰当的化学反应，你就能把你的整个生命变成一场庆典。
There is no need to do what others are doing. You must do what truly matters to you as a life.
没有必要做别人正在做的事情。 作为一个生命，你必须做对你真正重要之事。
Your brain activity, your body chemistry, even your genetic makeup can be changed through the tools of Yoga.
你的大脑活动、你的身体化学、甚至你的基因组成都可以通过瑜伽的工具得到改变。
Spiritual process is about distancing yourself from your memory. Your memory should be a platform you stand upon to reach out for something higher, not a trap you sink into.
灵性进程就是让你自己远离你的记忆。你的记忆应该是一个平台，让你站在上面去寻找更高的东西，而不是一个让你沉沦的陷阱。
