If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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Your hand is useful because it goes where you want it to go. Similarly, your mind is only useful if it goes where you want it to go.
你的手有用是因为你想要它去哪里它就去哪里。同样地，你的头脑只有在你想它去哪儿它就去哪儿的时候才有用。
I have not given the privilege to anyone to make me happy, unhappy, angry, or miserable. This is one thing you should do: your Way of Being should be determined by You.
我从未给予任何人让我快乐、悲伤、生气或痛苦的特权。这是你应该做的一件事：你的存在方式应由你决定。
If you become an absolute Yes to life, you become intense. In that intensity, you are at your full potential.
如果你全然接纳生命的一切，你会变得热烈。在那热烈里，你到达你的最高潜能。
When you are no more in pursuit of happiness, you are joyful by your own nature. Then your action is as the world needs it, not the way you want it.
当你不再追求幸福，你会出于自身的本性而喜悦。那么你的行动将是世界所需，而非你想要的。
If you spend time in the forest, you will realize that you are just one more life. It is a huge spiritual step to feel for life around you the way you feel about yourself.
如果你花时间在森林里，你会认识到你不过是另一个生命。像感受你自己那样去感受你周围的生命，这是灵性上迈出的巨大一步。
Power should not be given to people who have no sense of Inclusiveness.
权力不应该交给没有包容感的人。