If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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If you learn to include others as a part of yourself, your life will become an expression of joyfulness, not a pursuit of happiness.
如果你学会容纳他人成为你自己的一部分，你的生命将成为一种喜悦的表达，而不是对快乐的追求。
Whatever work needs to be done, whatever opportunity comes your way, whatever you have to share – This is the Time, not tomorrow.
无论有什么工作需要做，无论有什么机会来到你面前，无论你有什么要分享——就是此时，而不是明天。
The more security you seek, the more disturbed you will be about every change that happens in your life.
你越是追求安全，就越会为生命中的每个变化感到不安。
No matter what Life throws at you, you have the freedom to choose how to respond to it. If you always exercise this choice, you are a successful Human Being.
无论生命抛给你什么，你都有选择如何回应它的自由。如果你始终行使这一选择，你就是一个成功的人。
Your entire life is a Virtual Reality because you are seeing it only the way it happens in your mind.
你的整个人生都是一场虚拟现实，因为你看到的只是它在你头脑中发生的样子。
This is what yogic practices are about – to bring your energies to a place where they are lit and balanced.
这就是瑜珈练习所要做的——把你的能量带到一个它们被点燃和平衡的地方。