If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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Silence is a space beyond creation and Creator, beyond life and death. As you practice silence, slowly, you can become silence.
寂静是一个超越造物和本源、超越生与死的空间。当你练习静默，慢慢地，你可以成为寂静。
When you develop an immense sense of love for something, you will naturally stretch beyond your limits.
当你对某件事物产生巨大的爱时，你自然会努力突破自己的极限。
The moment you like or dislike something, you cannot see it the way it is.
一旦你对事物有好恶之分，你就无法看到它本来的样子。
If instead of working up your desires, you enhance your capabilities, you will walk through this life effortlessly, gracefully, doing very well.
如果你不是努力满足你的愿望，而是提升自己的能力，你就会毫不费力地、优雅地走过这一生，过得非常好。
In activity and expression, each human being may be different. But in terms of Essential Life, every human being is the same.
在行动和表达上，每个人或许都是不同的。但就生命的本质而言，每个人都是一样的。
Keep a check on how much of you and your activity is conscious or unconscious. Self-audit is self-transformation.
检视一下你和你的行为，有多少是有意识的，多少是无意识的。自我审视就是自我转化。