If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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A situation becomes stressful only when you compulsively react to it.
只有当你对一个情境强迫性地作出反应时，它才会让你觉得有压力。
Instead of thinking someone has made a fool out of you, see, ‘I am a fool.’ The first step toward Intelligence is recognizing our own Foolishness.
与其认为别人愚弄了你，不如看清“我是一个傻瓜”。迈向智慧的第一步就是认识到我们自己的愚蠢。
Going beyond your limitations is far more important than staying within the limitations of what you like.
超越你的局限远比待在你的喜好之局限里更重要。
Joy or misery, ease or stress – all human experience has a chemical basis to it. There are tools to maintain a chemistry of blissfulness within you.
When you are joyful, the world looks joyful.
当你喜悦的时候，世界看起来就很喜悦。
To reverse the threat of soil extinction, we must come together as one force. In the richness of the soil is the vitality of our life.
为了扭转土壤灭绝的威胁，我们必须团结起来成为一股力量。土壤的肥沃蕴含着我们生命的活力。