If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
原文链接：
转载请注明出处：https://www.ishayoga.net/daily_quotes/20220313/
Your hand is useful because it goes where you want it to go. Similarly, your mind is only useful if it goes where you want it to go.
你的手有用是因为你想要它去哪里它就去哪里。同样地，你的头脑只有在你想它去哪儿它就去哪儿的时候才有用。
If you want to cross the boundaries of your present existence, you need madness in your heart but absolute balance in your head.
如果你想要跨越当下自身存在的界限，你的内心需要狂热，但头脑要有绝对的平衡。
May your dreams not come true, may your hopes not be fulfilled, because they are based on what you know. You should explore possibilities that have never been touched or reached before.
但愿你的梦想不成真，但愿你的希望不实现，因为它们只基于你所知道的东西。你应当去探索那些以前从未触及或达到的可能性。
If you are not an issue, handling outside issues will not be a problem.
如果你不是问题，处理外在的问题也不会是问题。
The mind should be fluid – only then shall it be a flow of Intelligence.
头脑应当是流动的——只有这样它才会是智慧的流动。
Once you have no problem making mistakes, admitting them, and correcting them, hardly any mistakes will happen.
一旦你能轻松面对犯错误、承认错误和改正错误，便几乎不会发生任何错误。