If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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Control means to confine something within certain limits. Do not control your Mind – liberate it.
控制意味着将某事某物限制在一定范围内。不要控制你的头脑——解放它。
生命中真正重要的是体验的深刻度和行动所产生的影响。
Wherever you are, whatever you are exposed to, pick up the best from every situation. Then, Life is Learning.
无论你身在何处，无论你遇见什么，都从每个情形中汲取最好的东西。那样，生命就是学习。
All that moves will exhaust itself. Only that which is still, is for always. Meditation is essentially to move towards that stillness, to become like the core of existence.
一切运动之物终会耗尽，唯有静者永恒。冥想本质上就是朝向这种静，成为存在的核心。
It does not take any spiritual teaching or practice to become loving, compassionate, and peaceful. It is just simple sense.
变得有爱、慈悲和平和不需要任何灵性教导或练习。这只是简单的常识。
If you learn how to handle your physiological and psychological processes, Being Ecstatic is the only way you can Be.
如果你学会了如何掌控你的生理和心理过程，处于狂喜中会是你唯一的状态。
