If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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We must create a conscious life as individuals and a conscious planet as a generation.
作为个人，我们必须创造一个有意识的生命，作为一代人，我们必须创造一个有意识的星球。
Today is Thaipusam or Dhanya Purnima, the full moon where the nature’s generosity yields maximum results. This blessed day has seen many Yogis consciously shed their bodies. We Bow to all those Great Beings.
今天是大宝森节（亦称Dhanya 满月日），在这个满月日里，大自然的慷慨会产生最大的受益。这个被祝福的日子见证了许多瑜伽士有意识地脱离了他们的身体。让我们向所有那些伟大的存在致敬。
The moment you realize, ‘I do not know,’ the longing, the seeking, and the possibility of knowing become a living reality.
一旦你意识到“我不知道”，去知道的渴望、探寻和可能性就成为了活生生的现实。
It is the ability to bring out the best in others that makes you a leader.
是能够激发他人最好一面的能力，使你成为一个领导者。
Especially if unpleasant things have happened in your life, you should become wise, not wounded.
尤其是如果你生命中发生了不愉快的事情，你应当变得明智，而不是受伤。
Being a creature on the planet means the hand of the Creator has touched you. There is no better blessing.
成为这个星球上的一个造物，意味着创造者之手已经触及了你。没有比这更好的祝福了。