If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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This is one thing that needs to happen in the world: we have to move from the idea of enjoying life to being joyful. If you are joyful by your own nature, you will enjoy everything.
这是需要在世界上发生的一件事：我们要从享受生活的观念转变为喜悦地存在。如果你出于自己的本性而喜悦，你就会享受一切。
As a generation, it is up to us which aspects of Life we enhance before we fall dead. Are we contributing to the grossness or the Beauty of Life.
作为一代人，我们要决定在我们死去之前去提升生命的哪些面向。我们是在促进生命的粗俗还是美好。
Karma has nothing to do with good and bad. It is only about cause and effect.
业力无关于好坏。它只关于因果。
Do not worry about your future. Do your present well, and the future will blossom.
不要担忧你的未来。做好你的现在，未来自会绽放。
What every Human Being needs is not tolerance or compassion but Acceptance and Respect.
每个人所需要的并非宽容或同情，而是接纳与尊重。
Disillusionment is not a bad thing as, if your illusions are shattered, it means you are getting closer to reality.
幻想破灭并不是件坏事，因为如果你的幻想粉碎了，这意味着你越来越近接近现实。