If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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Like it or not, Life will make you perform all kinds of circus, juggling, and acrobatics. If you are prepared, you can do it Joyfully.
不管你是否愿意，生命都会让你上演各种马戏、杂耍和杂技。若你做好了准备，便能乐在其中。
One of the most important things for the growth of a child is exposure to nature and to the elements. Without a healthy body, there is no healthy mind.
对孩子的成长来说，最重要的事情之一就是接触自然和各种元素。没有健康的身体，就没有健康的心智。
With enough attention, just about anything can be mastered.
有了足够的专注，几乎一切事物都能精通。
By itself, reality is simple. It is ignorance that makes it complex.
就其本身而言，现实很简单。是无知让它变得复杂。
Do not expect your children to respect you. You must build a bond of love and friendship, not of respect and domination.
不要期待你的孩子尊敬你。你必须建立起爱与友谊的联结，而非尊敬与控制。
As a human being, you have the power to shape your circumstances. When you do it consciously, you can create the life you want.
作为一个人，你有力量去塑造你的环境。当你有意识地这样做，你就能创造你想要的人生。