If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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Before you expect someone else to be the way you want them to be, you must become the way you want yourself to be.
在你期望别人成为你想要他们成为的样子之前，你必须成为你想要自己成为的样子。
In the stillness of your mind lies perception and intelligence of the Beyond.
在你头脑的静寂中，存在着超越的感知和智慧。
Once your thoughts and opinions are not important to you, you will be pure Love and Joy.
一旦你的想法和意见对你来说不重要，你就会是纯粹的爱与喜悦。
Joy is the ultimate insurance for Life.
喜悦是生命的终极保障。
Ganesh is Intelligence personified. Today is the day to boost your brain, not your belly.
Ganesh是智慧的化身。今天是提升智慧的日子，而不是填饱肚子的日子。
Love needs response – otherwise, it will not last long. Devotion does not need anyone’s help – you are simply on by yourself.
爱需要回应——否则它不会持久。奉爱无需任何人的帮助——你就是独自燃亮。