If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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The very way you breathe, sit, stand, eat, walk, work – everything can become Yoga. You can use any process of life to transcend your limitations.
你呼吸、坐、站、吃、走、工作的方式——一切都可以成为瑜伽。 你可以用生活的任何过程来超越你的局限。
If you realize how fragile your Life is and how at any moment it could be turned upside down, you will walk very gently on this planet.
如果你意识到你的生命是多么脆弱，它随时都可能被颠覆，你就会十分温和地行走在这个星球上。
If you identify with anything that you are not, you are moving from truth to untruth, from reality to hallucination.
如果你认同于任何你所不是的东西，你就是在从真实走向不真，从现实走向幻觉。
生命不是一场竞赛。它是一种存在的现象。
Life is not a race. It is a phenomenon.
If you shift from unwillingness to Willingness, from inertia to Effervescence, your life will be Joyful and Effortless. And one day, when you look back, you will see you have lived a Spectacular Life.
如果你从不情愿转向自愿，从惰性转向活力，你的生命将会是喜悦且毫不费力的。然后有一天，你回头看，你会发现你度过了精彩的一生。
If you do not value the importance of aspirations, you do not value your future.
如果你不珍视志向的重要性，你就是不珍视你的未来。