If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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You can contemplate your thoughts and emotions, but you cannot contemplate the self.
你可以审视你的思想和情感，但是你无法审视真我。
Whether it is easy or hard – never lose Focus on where you want to go.
无论容易还是困难，永远不要失去对你想去的地方的专注。
If you are not willing to be Vulnerable, you are not willing to Transform. Whatever does not transform is as good as dead.
Let the Light of Clarity, Joy, and Aliveness shine bright in your Life. May you have a cracker of a Diwali.
Love & Blessings,
让明晰、喜悦与活力之光在你的生命中闪亮。愿你拥有一个气象一新的排灯节。
爱与祝福
People who have made a hell out of themselves want to go to heaven. People who have made heaven out of themselves, wherever the hell they go, they are fine.
自造地狱的人想去天堂。自造天堂的人，无论他们去哪里，都会很好。
Essentially, the full Moon is about getting intoxicated on life. Whether you concoct an ecstatic, gloomy, fearful, or meditative concoction is up to you.
本质上，满月意味着为生命而陶醉。无论你调制出的是狂喜、阴郁、恐惧或是冥想的混合物，都由你决定。