If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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If you drop this calculation ‘What can I get?’ in your life, you will become boundless and absolutely compassionate.
如果你在生命中放下“我能得到什么？”这个算计，你将变得无限和绝对的慈悲。
Enlightenment means dissolving your limited personality. No persona means a limitless Presence.
开悟意味着消融你有限的个性。没有性格形象意味着一种无限的存在。
Dance does not necessarily mean movement with music. You can work like it is a Dance. You can move like it is a Dance. You can just Dance through your life.
舞蹈不一定意味着伴随音乐而动。你可以像舞蹈一样工作。你可以像舞蹈一样移动。你可以就舞蹈着穿越你的人生。
A Human Being need not be defined by their utility; simply blossoming into a Full-Fledged Human Being is enough.
一个人无需被他的实用性所定义；只是绽放为完全成熟的人就足够了。
Balance, above all, Balance in Life. If you are mentally, physically, and emotionally balanced, you can do everything to the best of your ability.
平衡，最重要的是，生命中的平衡。如果你在精神、身体和情感上都平衡，你就能以你最大的能力做每一件事。
Especially when we face hard times, it is all the more important that we remain balanced and focused on what matters to us.
尤其是当我们面对困难时期的时候，保持住平衡、并专注在对我们重要的事情上，就显得更加重要了。