If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
原文链接：
转载请注明出处：https://www.ishayoga.net/daily_quotes/20220313/
If you want to take charge of your destiny, the first step is to take charge of your own body and mind.
如果你想掌控自己的命运，第一步是要掌控你自己的身体和头脑。
In life, there is no takeaway. How wonderful you make yourself in every moment is the only thing you have.
在生命中，没有可以带走的。你在每一刻让自己变得多美好，是你唯一拥有的东西。
The purpose of Meditation is to create the necessary inner ambience for you to live in Joy, Peace, and in turn unfold your genius.
冥想的目的是为你创造必要的内在氛围，让你生活在喜悦、平和中，进而展现你的天赋
If you seek security in life, unknowingly you seek death. The only truly secure place is your grave. Life is of possibilities.
如果你在生活中寻求安全，不知不觉中你是在寻求死亡。唯一真正安全的地方是你的坟墓。生命是关于可能性的。
There are different kinds of Yogis. I am not the kind who raises the dead – I awaken the living.
有不同种类的瑜伽士。我不是将死人复活的那种——我唤醒生者。
When an individual is Committed to something beyond their own personal wellbeing, there will be a very powerful situation.
当个体致力于超越他们自身幸福的事物时，就会形成非常强大的态势。