If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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When you are able to create yourself the way you want, you can create your life the way you want as well.
当你能以你想要的方式创造你自己时，你也能以你想要的方式创造你的生命。
This is the time of the year to get rid of all the unnecessary things – in your home, your body, mind, emotions – and start life afresh.
这是一年中清除所有不必要的东西的时候 — 在你的家，你的身体、头脑、情感中 — 并开始新的生活。
Guilt is a socially cultivated emotion, a poison directed towards yourself.
内疚是一种社会培养的情感，一种针对你自己的毒药。
Holi arrives when spring is in full bloom. This is the time to celebrate your Aliveness in a dance of color, love, and exuberance.
当春意盎然时，洒红节来临。这是用充满色彩、爱与蓬勃生机的舞蹈来庆祝你鲜活生命力的时刻。
Your physical health, your psychological health, your spiritual possibility – everything is determined by how much solar energy you imbibe.
你的身体健康，你的心理健康，你的灵性可能性──一切都取决于你吸收了多少太阳能量。
The only real solution to conserve nature is to create a Conscious Planet, that is every one of us is a Conscious existence.
保护自然的唯一真正的解决办法是创造一个有意识的星球，即我们每个人都是个有意识的存在。