If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Sadhguru
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
萨古鲁
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How to sit, how to stand, how to breathe, how to do everything, how your heart should beat, how the life within you should pulse – when you pay Attention to everything, you are in Yoga.
如何坐，如何站，如何呼吸，如何做每件事，你的心该如何跳动，你内在的生命该如何律动——当你关注这一切，你就在瑜伽中。
People are not suffering life. They are suffering the two most fantastic faculties that human beings alone have – a vivid sense of memory and a fantastic sense of imagination.
人们不是因为生活而痛苦。他们痛苦是因为人类独有的两种最奇妙的能力——生动的记忆力和奇妙的想象力。
There is an innate longing within human beings to go beyond all limitations. Naga is a living deity created as an access point to Perceive Life on a larger scale.
人类与生俱来就渴望超越所有的局限。Naga是活的神灵，它是作为一个更广阔感知生命的入口而被创造出来的。
Pain is a good thing as a physical self-preservation mechanism. But suffering is something that you do in your mind.
疼痛作为身体的自我保存机制，是件好事。但痛苦却是你在自己头脑中所做的事情。
Whatever you do in unawareness, you can also do in Awareness. This is the difference between ignorance and Enlightenment.
任何你无意识做的事，你都可以有意识地做。这就是无知和开悟的区别。
Rather than trying to fit a woman into a man’s world, we must create a society where the masculine and feminine have an equal role to play.
我们必须创造一个男性和女性发挥平等作用的社会，而不是试图让女人去融入男人的世界。