Yogic practices are like food. Food only works for those who eat it. Yogic practices only work for those who do it.
瑜伽练习就像食物。食物只对吃它的人起作用。瑜伽练习只对练习者起作用。
Yogic practices are like food. Food only works for those who eat it. Yogic practices only work for those who do it.
Sadhguru
瑜伽练习就像食物。食物只对吃它的人起作用。瑜伽练习只对练习者起作用。
萨古鲁
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The more exclusive you make yourself in thought and emotion, the more excluded from Life you become.
你在思想和情感上越是排外，你就越会被生命隔绝在外。
It is time to shed the burdens of the past year and come up fresh and alive.
是时候卸下过去一年的负担，重新振作起来了。
Without the necessary energy, being aware is extremely difficult. That is why sadhana or yogic practices – to stir up the energy.
没有必要的能量，要保持觉知是极其困难的。这就是要做灵性练习或瑜伽练习的原因——去激发能量。
Peace and happiness are rooted neither in the marketplace nor in the forest, but Within.
平和与幸福既不是根植于市场，也不是根植于森林，而是根植于内在。
If there is total clarity, there is no need for courage because clarity will carry you across.
如果有全然的清晰，便无需勇气，因为清晰会带你走过。