It is not your schedule that is killing you. It is your preoccupation with your thoughts and emotions.
压垮你的不是你的日程表，而是你对自身想法和情绪的执迷。
It is not your schedule that is killing you. It is your preoccupation with your thoughts and emotions.
压垮你的不是你的日程表，而是你对自身想法和情绪的执迷。
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The thought process is an intermittent activity – Consciousness is always On.
思维过程是一种断续的活动——意识则一直都在。
If you live in suspicion, always thinking everyone is out to get you, you will only do very small things in life. Trust is very important.
如果你生活在猜疑中，总是认为每个人都要害你，你在生命中就只会做很小的事。信任是非常重要的。
If you use your activity to entangle yourself – that is called karma. If you use the same activity to liberate yourself – that is called Dharma.
如果你用你的活动来缠住自己——这叫做Karma（业力）。如果你用相同的活动来解放自己——这叫做Dharma（解脱之道）。
Yoga essentially means that in search of wellbeing, you do not look up, you do not look out – you look inward.
瑜伽本质上意味着寻求幸福，你不向上看，也不向外看——你向内看。
Every time you check the time, remember, life is ticking away. Time to focus on what is truly worthwhile.
每当你看时间时，请记住，生命正在流逝。是时候专注于真正有价值的事情了。
Every other creature on the planet is eco-friendly. Only we human beings need to learn to live consciously.
地球上的其他每一种生物都是生态友好的。只有我们人类需要学习有意识地生活。