A disturbance is a disturbance only if you have not prepared yourself for it. When you do the necessary Inner Work, it becomes a stepping stone.
干扰之所以是干扰，只因你尚未做好准备。当你做了必要的内在功课，它便成为一块垫脚石。
A disturbance is a disturbance only if you have not prepared yourself for it. When you do the necessary Inner Work, it becomes a stepping stone.
干扰之所以是干扰，只因你尚未做好准备。当你做了必要的内在功课，它便成为一块垫脚石。
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When you claim authority over your children, you lose their friendship.
当你宣称对你的孩子有权威时，你就失去了他们的友谊。
When you are connected with life, you are naturally blissful. Unconnected with life, you become a mental mess.
当你与生命有连接时，你自然是幸福的。与生命没有连接，你就会精神混乱。
Yoga means to become flexible – not just physically but in every way. That means wherever you are, you are fine.
瑜伽意味着变得灵活——不仅是身体上，而且是各方面。这意味着无论你在哪里，你都很好。
If you knew how to manage your system well, you would not create a chemistry of anxiety or misery, but one of Blissfulness.
如果你知道如何很好地管理你的系统，你就不会创造出焦虑或痛苦的化学反应，而是极乐的化学反应。
Reaction is based on one’s past memories and conclusions. Response is a Conscious Process in the present moment. Learn to Respond, not react.
反应是基于一个人过去的记忆和结论。回应是当下的有意识的过程。学会回应，而非反应。
People care for their own little pleasure more than for everyone’s wellbeing. That is what we have to change in the world.
人们关心自己的小快乐胜过关心每个人的幸福。这就是我们必须改变世界的地方。
