Fear and anxiety are consequences of your imagination running wild. You are suffering a situation that may never happen.
恐惧和焦虑是你的想象脱缰的后果。你在因为一个可能永远不会发生的情形而受苦。
Fear and anxiety are consequences of your imagination running wild. You are suffering a situation that may never happen.
恐惧和焦虑是你的想象脱缰的后果。你在因为一个可能永远不会发生的情形而受苦。
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Fundamentally, the only thing you can give is yourself.
从根本上说，你唯一能给出的就是你自己。
Your very body is Earth. Let us walk gently and sensibly upon this planet.
你的身体就是土壤。让我们温柔和理智地走在这个星球上。
Yoga works miraculously. The only thing is, you have to do it.
瑜伽有奇迹般的效果。唯一的事情是，你必须去做。
The feeling of insecurity comes from not perceiving life in its right context. We are all mortal; we come and we go. The nature and quality of our lives depends on our intensity of Aliveness.
不安全感来自于没有在正确的背景下感知生活。我们都终有一死；我们来了，我们也会离开。我们生活的性质和品质取决于我们活力的强度。
Going beyond your limitations is far more important than staying within the limitations of what you like.
超越你的局限远比待在你的喜好之局限里更重要。
Sadhana is about transforming your Body and Mind from barriers into bridges for Growth and Enlightenment.
（瑜伽）练习是在于将你的身体和头脑从障碍转化为成长和开悟的桥梁。
