You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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No one likes to be managed. But everyone longs to be included.
没有人喜欢被管理。但每个人都渴望被包容。
Hatha Yoga should not be taught as an exercise form but as a live process; then asanas will lead to ecstatic states.
哈他瑜伽不应作为一种运动形式，而应作为一个鲜活的过程来教授；这样，体式便会导向狂喜的状态。
Once you experience yourself beyond your physical and mental limitations, there is no such thing as fear.
一旦你体验到自己超越了身体和头脑的局限，就没有恐惧这回事。
As a Human Being, do not think about where life will take you. Think about where You want to take it.
作为一个人，不要想着生命会把你带到哪里。想想你要把它带到哪里。
Spiritual process means moving towards your liberation. No matter what the nature of your past or present is, there is a doorway for All.
灵性进程意味着走向你的解放。无论你的过去或现在实质如何，对所有人都有一扇门。
Youth is life in the making. Being youthful means being willing to look inward, seek answers, and create your life the way you want it.
青春是创造中的生命。富有青春活力意味着愿意向内看、探寻答案以及按照你想要的方式创造你的生命。