You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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On this Mahashivratri night, it is my wish and my blessing that you not only stay awake, but make it a night of Awakening. Light up this Night.
在Mahashivratri这个夜晚，我的愿望和祝福是，你不只是保持清醒，还要让它成为觉醒之夜。请点亮这个夜晚。
Rest is the basis of all activity. Stillness is the basis of all Dynamism.
休息是所有活动的基础。静止是所有动态的基础。
Rest is fantastic. Lethargy is lousy. This winter, learn how to be restful in Body and Mind.
休息很美妙。嗜睡很糟糕。这个冬天，学会如何让身心得到休息。
When the need to be special is gone, that is when you are unique. The significance of Life is in its Uniqueness.
当你不再需要变得特别，那时你就是独特的。生命的意义就在于它的独特性。
Once you learn to function at the peak of consciousness, everything will become a play.
一旦你学会在意识的巅峰状态下运作，每件事都会变成一个游戏。
We cannot fix yesterday, but we can create tomorrow.
我们不能修复昨天，但我们能创造明天。