You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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In yogic culture, Growth means Dissolution. You dissolve your limited persona to become as vast as the Universe. When you are nothing, in some way, you are everything.
在瑜伽文化中，成长意味着消融。你消融自己有限的人格面具，以变得和宇宙一样广阔。当你什么都不是了，在某种程度上，你就是一切。
Going beyond your limitations is far more important than staying within the limitations of what you like.
超越你的局限远比待在你的喜好之局限里更重要。
In the end, who you are is what will manifest in the world.
最终，“你是谁”将在世界上显化出来。
If you feel something is worthwhile, you must make it happen.
如果你觉得某件事值得做，你就必须去实现它。
Fear means to suffer what may or may not happen in the future. It is a consequence of mixing up your memory, your present experience, and your imagination.
恐惧意味着为未来可能会或可能不会发生的事而痛苦。它是你混淆了自己的记忆、当前体验和想象的结果。
Your Mind is a Miracle – the greatest gadget on the planet. If you take charge of your Mind, especially when you are young, you can ensure Health, Peace, Joy, and an ambience to explore Human Genius.
你的头脑是个奇迹——地球上最伟大的神奇装置。如果年轻时能够掌控自己的头脑，你就能确保健康、平和、喜悦，以及探索人类天赋的氛围。