There are two fundamental forces constantly at work within you: self-preservation and the longing to Expand. Once you transcend the instinct of self-preservation, every cell in your body will come to Ease.
在你内在，始终有两种根本的力量在运作：自我保护和渴望扩展。一旦你超越自我保护的本能，身体的每个细胞都会松弛下来。
There are two fundamental forces constantly at work within you: self-preservation and the longing to Expand. Once you transcend the instinct of self-preservation, every cell in your body will come to Ease.
在你内在，始终有两种根本的力量在运作：自我保护和渴望扩展。一旦你超越自我保护的本能，身体的每个细胞都会松弛下来。
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Rama is not worshiped because his life was perfect; what makes him a superstar is how he responded to given situations in the best possible way.
罗摩（Rama）被崇拜不是因为他的生活是完美的；是他如何对既定情形作出最佳反应让他成为一颗明星。
Meditation is a means to realize the beauty of your existence.
冥想是了悟你存在之美的一种方式。
Do not try to please anyone. If you are truly Joyful and an overflow of Humanity, you will be fine with everyone.
不要试图取悦任何人。如果你真正喜悦，满溢着人性的光辉，你会与每个人和谐相处。
Stress is not a natural part of life. Stress comes from your inability to manage your own system.
压力不是生活中自然的一部分。压力来自于你没能管理好自己的系统。
Yoga means obliterating the boundaries of your individuality to Experience Oneness with the universe.
瑜伽意味着消融个体的边界，去体验与宇宙的合一。
To know that the source of all human experience is Within – That is Liberation.
去知道人类一切体验的源头是在内在——这就是解放。