How to sit, how to stand, how to breathe, how to do everything, how your heart should beat, how the life within you should pulse – when you pay Attention to everything, you are in Yoga.
如何坐，如何站，如何呼吸，如何做每件事，你的心该如何跳动，你内在的生命该如何律动——当你关注这一切，你就在瑜伽中。
How to sit, how to stand, how to breathe, how to do everything, how your heart should beat, how the life within you should pulse – when you pay Attention to everything, you are in Yoga.
如何坐，如何站，如何呼吸，如何做每件事，你的心该如何跳动，你内在的生命该如何律动——当你关注这一切，你就在瑜伽中。
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When you are no more in pursuit of happiness, you are joyful by your own nature. Then your action is as the world needs it, not the way you want it.
当你不再追求幸福，你会出于自身的本性而喜悦。那么你的行动将是世界所需，而非你想要的。
The basis of Yoga is this: to be absolutely intense and relaxed at the same time.
瑜伽的基础就是：同时处在绝对强烈而又放松的状态。
If you learn to include others as a part of yourself, your life will become an expression of joyfulness, not a pursuit of happiness.
如果你学会容纳他人成为你自己的一部分，你的生命将成为一种喜悦的表达，而不是对快乐的追求。
If you are truly Conscious, there is only one place you can be: NOW.
若你是真正有意识的，你唯一能身处之境便是：当下。
We do not want to Live recycled lives. We want to write our own scripts.
我们不想过循环的人生，我们想要书写自己的剧本。
When you prioritize the wellbeing of others above your own, you cultivate a different kind of Strength that carries you through Life and Beyond.
当你把别人的幸福置于自己的幸福之上时，你就培养了一种不同的力量，护持你穿越人生及以后。
