How to sit, how to stand, how to breathe, how to do everything, how your heart should beat, how the life within you should pulse – when you pay Attention to everything, you are in Yoga.
如何坐，如何站，如何呼吸，如何做每件事，你的心该如何跳动，你内在的生命该如何律动——当你关注这一切，你就在瑜伽中。
How to sit, how to stand, how to breathe, how to do everything, how your heart should beat, how the life within you should pulse – when you pay Attention to everything, you are in Yoga.
如何坐，如何站，如何呼吸，如何做每件事，你的心该如何跳动，你内在的生命该如何律动——当你关注这一切，你就在瑜伽中。
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Both wellbeing and suffering happen from Within You. The choice is yours.
幸福与痛苦都从你的内在发生。选择权在你。
With a profound and inclusive Experience, you will live a vibrant life, and you will create vibrant situations.
带着深刻与包容性的体验，你将过上充满活力的人生，你将创造出充满活力的情境。
Yoga ultimately means to obliterate all your boundaries and know freedom.
瑜伽最终意味着消融你所有的边界并知晓自由。
If one is absolutely devoted to the process of Yoga, it shall take one’s life to its Ultimate Goal.
如果一个人全然投入到瑜伽的过程中，它将把一个人的生命带到其终极目标。
There are no problems, only situations. It is all in how you approach them.
没有问题，只有情形。一切都取决于你如何对待它们。
Whether it is easy or hard, never lose your focus as to where you want to go.
无论容易还是困难，永远不要失去对你想去的地方的专注。
