How to sit, how to stand, how to breathe, how to do everything, how your heart should beat, how the life within you should pulse – when you pay Attention to everything, you are in Yoga.
如何坐，如何站，如何呼吸，如何做每件事，你的心该如何跳动，你内在的生命该如何律动——当你关注这一切，你就在瑜伽中。
How to sit, how to stand, how to breathe, how to do everything, how your heart should beat, how the life within you should pulse – when you pay Attention to everything, you are in Yoga.
如何坐，如何站，如何呼吸，如何做每件事，你的心该如何跳动，你内在的生命该如何律动——当你关注这一切，你就在瑜伽中。
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If your Body, Mind, and Energies are appropriately prepared, well-calibrated fasting can be highly beneficial.
如果你的身体、头脑和能量准备妥当，精确校准的断食会大有裨益。
Love means being willing to Nurture another Life beyond opinions and prejudice.
爱意味着愿意超越看法和偏见滋养另一个生命。
Every thought, every reverberation you create on the level of the mind changes the chemistry in your body.
你在头脑层面产生的每个想法、每次回响都会改变你体内的化学反应。
When you are in Action, hesitation is the worst crime.
当你正在行动时，犹豫是最大的恶行。
If you know how to keep yourself pleasant within, irrespective of what is happening around you, Ultimate Liberation cannot be denied to you.
如果你知道如何保持自己的内在愉悦，无论你周围在发生什么，终极解脱一定不会拒绝你。
Human beings are thinking too much of themselves. We are just a small part of what is happening here.
人类认为自己太重要。我们只是这里所发生的事情的一小部分而已。