If you stop identifying with things that you are not, your Mind will become still. That is all it takes to meditate.
若你停止把自己认同于你所不是的事物，你的头脑就会变得静止。这就是冥想所需要的一切。
If you stop identifying with things that you are not, your Mind will become still. That is all it takes to meditate.
若你停止把自己认同于你所不是的事物，你的头脑就会变得静止。这就是冥想所需要的一切。
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Whatever happens to you, you can either see it as a curse and suffer it, or you can see it as a blessing and make use of it.
无论发生什么，你可以把它当成诅咒，为之痛苦，你也可以把它当作祝福，好好利用。
Your contribution to the world is You – how you live, how joyful you are, everything has an impact.
你对世界的贡献就是你——你如何活着，你有多喜悦，一切都会产生影响。
You are responsible for everything that you are and everything that you are not.
你对一切你所是的和你所不是的都有着责任。
We have engineered the outside world in so many ways, but we have done nothing to engineer how we are within ourselves. If you want to know wellbeing, in is the only way out.
我们以许多方式设计建造了外部世界，但我们却没有做任何事情来设计建造我们内在的样子。如果你想了解幸福，向内是唯一的出路。
In reality, there is only now. If you know how to handle This Moment, you know how to handle Eternity.
在现实中，只有当下。如果你知道如何处理这一刻，你就知道如何处理永恒。
Yoga means Union. Whether you find it through discipline or abandon is up to you.
瑜伽意味着合一。无论是通过自律还是忘我来达到合一，都取决于你。