If you stop identifying with things that you are not, your Mind will become still. That is all it takes to meditate.
若你停止把自己认同于你所不是的事物，你的头脑就会变得静止。这就是冥想所需要的一切。
If you stop identifying with things that you are not, your Mind will become still. That is all it takes to meditate.
若你停止把自己认同于你所不是的事物，你的头脑就会变得静止。这就是冥想所需要的一切。
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Being in truth means to be simply yourself. Self is not what you make up but what you are.
处于真实之中意味着做纯粹的你自己，自己不是你所制造的，而是你所是的。
On this day, Gautama the Buddha realized all it takes for enlightenment to happen is to make it the number one priority in life.
在这一天，佛陀乔达摩意识到，开悟所需要的就是将它作为人生的第一要事。
The Life within you cannot be unpleasant. Unpleasantness is created in the Mind.
你内在的生命不可能不愉快。不愉快是在头脑中产生的。
Whatever you do, it is the way you do it that transforms you.
无论你做什么，转化你的是你做的方式。
You earn a living to Live Well, not to kill yourself with stress.
你谋生是为了活得好，而不是让自己被压力扼杀。
You can use everything that happens in your life as a process of empowerment, or to entangle yourself.
你可以把你生命中发生的一切都作为一个赋予能力的过程，或是让自己纠缠其中。