Yoga essentially means that in search of wellbeing, you do not look up, you do not look out – you look inward.
瑜伽本质上意味着寻求幸福，你不向上看，也不向外看——你向内看。
Yoga essentially means that in search of wellbeing, you do not look up, you do not look out – you look inward.
Sadhguru
瑜伽本质上意味着寻求幸福，你不向上看，也不向外看——你向内看。
萨古鲁
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Joy is the ultimate insurance for Life.
喜悦是生命的终极保障。
The science of Yoga is not just about health and fitness. It is an ultimate solution for every aspect of human existence.
瑜伽科学不仅关乎健康和健身。它是人类存在各个面向的终极解决方案。
You can perceive life at its best only when you are at ease, not when you are dead serious.
只有当你轻松自在时，你才能感知到生命的最佳状态，而不是当你非常严肃的时候。
Once you are clear about what you are doing and why, other people’s opinions will not matter.
一旦你清楚自己在做什么以及为什么这样做，别人的意见就不重要了。
When hormones play up, they distort your whole Vision. You do not have to withdraw to a cave, but you must be able to see through this.
当荷尔蒙发挥作用时，它们会扭曲你的整个视野。你不必退到洞穴里，但你必须能够看透它。
Existence is one whole process. You are not a separate entity.
存在是一个整体的过程。你不是一个单独的个体。