You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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If you realize your life is 100% your responsibility, there is no room for being resentful towards anyone.
如果你认识到你的生命100%是你的责任，就没有余地去怨恨任何人。
On the spiritual path, the first thing is to ascertain experientially where you are right now. You can only start the journey from where you are.
在灵性道路上，第一件事是去确认在体验上此刻你在哪里。你只能从你所在的地方开始旅程。
Humanity has gained immense knowledge and capability because of science and technologies. But are we using it for our wellbeing? Without creating conscious humans and a Conscious Planet, all this will spell disaster.
人类因为科学技术而获得了巨大的知识和能力。但我们是为我们的福祉在使用它吗？如果不创造有意识的人类和有意识的星球，这一切都将意味着灾难。
Everything that occurs in your Life can enrich you, if only you handle it with a certain sense of Awareness.
你生命中发生的一切都能丰富你，只要你带着一定的觉知去处理它。
You can remember the past. You can experience the present. But you can craft the future.
你能够记住过去。你能够体验现在。但你更能够塑造未来。
Rest is fantastic. Lethargy is lousy. This winter, learn how to be restful in Body and Mind.
休息很美妙。嗜睡很糟糕。这个冬天，学会如何让身心得到休息。