You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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Thought and emotion are not separate entities. The way you think is the way you feel.
想法和情感不是独立的个体。你的思考方式就是你的感受方式。
Joy is not to be sought outside – it is intrinsic. If you do not mess up your mind, you will naturally be joyful.
喜悦不是向外寻求的——它是内在的。如果你不扰乱你的心智，你自然是喜悦的。
Being fully Alive is wonderful. Being half-alive is torture.
全然地活着是非常美好的，半死不活则是折磨。
If the Feminine is lost on the planet, nothing of beauty, nothing of tenderness, nothing of truly aesthetic value will survive.
如果阴性在地球上消失，那么任何美丽、温柔、具有真正美学价值的东西都将不复存在。
Youth is a time of tremendous energy. You should look at the possibilities, not the problems.
青年是一个蕴含巨大能量的时期。你应当看到可能性，而不是问题。
The past can only be remembered. The present can only be experienced. The future has to be crafted.
过去只能回忆。
现在只能体验。
未来必须精心打造。
