You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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Vijayadashami is the day of Victory. When you conquer the three fundamental qualities of Existence – tamas or inertia, rajas or activity, and sattva or transcendence – you are Liberated.
Vijayadashami（十胜节）是胜利的节日。当你战胜了存在的三个基本特质——tamas或惰性、rajas或活动性、sattva或超脱性——你就得到了解脱。
The beauty of having a child is to cultivate, nourish, support, and see what they will Become. You do not have to ‘raise’ them because that would mean fixing the outcome.
有孩子的美好之处在于去栽培、滋养、支持、并看看他们会成为怎样的人。你不必去“培养”他们，因为那会意味着将结果固化。
Intensity has to come with ease, not with tension.
强度必须伴随着轻松自在而来，而不是伴随着紧张。
If ignorance was bliss, by now the whole world should be blissed out.
如果无知是福，那么现在整个世界应该都处在极度幸福中了。
Taking care of the environment is not an obligation – our environment is our life.
保护环境不是一种义务——我们的环境就是我们的生命。
Who and what you are is an expression of the Divine.
你是谁以及你是什么，都是神性的一种表达。
