You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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On full moon nights, there is a heightened level of energy within and without. And there are ways to harness this energy towards health, blissfulness, and success.
在满月夜，内在和外在都有一种更高水平的能量。有一些方法可以利用这种能量来获得健康、幸福和成功。
Whether you experience stress, anger, fear, or any other kind of negativity, there is only one basic cause: being ignorant of your inner Nature.
无论你体验到压力、愤怒、恐惧，或任何其它的消极性，其根本原因只有一个：对自己的内在本性一无所知。
Once your relationships are about sharing your Joy, rather than extracting Joy out of someone else, you will have wonderful relationships with anyone.
当你的关系是为了分享快乐，而不是从别人身上榨取快乐时，你就会和任何人都有美妙的关系。
If you want to find out the purpose of Life, you need to look beyond the limitations of body and mind.
如果你想要找到生命的目的，你需要超越身体和头脑的局限。
When you want your body, mind, emotions and energies work the way you want, you need to do a little bit of Inner Engineering.
如果你想要你的身体、头脑、情感和能量以你想要的方式运转，你就需要做点内在工程。
True wellbeing is not only determined by your physical and mental health, but also by the sense of peacefulness, joyfulness, and blissfulness within you.
真正的健康不仅取决于你的身心健康，也取决于你内在的平和感、喜悦感和幸福感。