You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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If you can create the climate you want in your mind, emotions, and body, then your health, joy, and wellbeing will be taken care of.
如果你能在自己的头脑、情感和身体中创造出你想要的氛围，那么你的健康、快乐和幸福就会被照顾好。
If you care for people around you, you must make yourself into a person they enjoy being with.
如果你在乎身边的人，你必须让自己成为一个他们喜欢相处的人。
Your hand is useful because it goes where you want it to go. Similarly, your mind is only useful if it goes where you want it to go.
你的手有用是因为你想要它去哪里它就去哪里。同样地，你的头脑只有在你想它去哪儿它就去哪儿的时候才有用。
The basic virtue for any Human Being is to be true to yourself – Integrity of thought, emotion, and action.
对每个人来说，基本的美德就是对自己真实——在思想、情感和行动上的完整一致。
If you learn to laugh at your own stupidity, all the rubbish in you will turn into manure very fast. And manure is good for growth.
如果你学会嘲笑自己的愚蠢，你内部的垃圾会很快变成肥料。而肥料有利于成长。
Inner Engineering is not about being superhuman. It is about realizing that Being Human is Super.
内在工程不是关乎成为超人。它是关乎认识到作为人类是超级棒的 。