You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
原文链接：
转载请注明出处：https://www.ishayoga.net/daily_quotes/%e6%af%8f%e6%97%a5%e6%99%ba%e6%85%a7%ef%bc%8c4%e6%9c%887%e6%97%a5/
Climbing has a cost, but falling is free. You just need to learn to fall into beautiful spaces – and the most beautiful space is Within You.
攀登有成本，但坠落是免费的。你只需学会坠入美好的空间——而最美好的空间，是你的内在。
If you exist here only as a body and a mind, suffering is inevitable. Meditation means to go beyond the limitations of your body and mind, and know freedom.
如果你只是作为身体和头脑存在于此，受苦是无可避免的。冥想意味着去超越你身体和头脑的局限，从而知晓自由。
Raising the bar of attention is more important than information. With enhanced attention, you ultimately become Consciousness.
提高注意力的水平比信息更重要。随着注意力的增强，你最终会成为意识。
It is in the hands of us human beings to either bring disaster upon ourselves, or realization and transformation. This is why the Conscious Planet movement becomes super significant.
给自己带来灾难或是领悟和转化，这掌握在我们人类的手中。这就是意识星球运动变得极为重要的原因。
The moment you transcend the limitations of your logical mind, there is no such thing as time and space.
一旦你超越自己逻辑头脑的局限，就没有了所谓的时间和空间。
If you become a Full-Fledged Life, everyone will benefit.
如果你成为一个完全成熟的生命，所有人都将受益。