You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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Staying young means being willing to learn, evolve, and be open to life.
保持年轻意味着愿意学习、进化，并向生命开放。
If you are concerned about the world, the first thing you need to do is transform yourself into a joyful being.
如果你关心这个世界，你需要做的首要之事是把自己转化为一个喜悦的存在。
Most of the Yogic practices work on the energy body, because if your energy body is in full vibrance and proper balance, physical and mental health will happen naturally.
大部分瑜伽练习都是作用于能量身的，因为如果你的能量身充满活力并适度平衡，身心的健康就会自然发生。
Mother Earth is so generous. If only we give her the chance, she will restore everything in absolute abundance and beauty.
地球母亲是如此慷慨。只要我们给她机会，她就会把一切恢复到完全的富足和美丽。
If you learn to laugh at your own stupidity, all your rubbish will turn into manure very fast. And manure is good for growth.
如果你学会笑对自己的愚蠢，你所有的垃圾就会很快变成肥料。而肥料有利于成长。
Truth is the only authority. Authority is not the truth.
真实是唯一的权威。权威不是真实。