You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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Dance is an outpouring of the exuberance of one’s life energies.
舞蹈是一个人生命能量充沛的流露。
Fear and anxiety are consequence of your imagination running wild. You are suffering a situation that may never happen.
恐惧和焦虑是你的想象脱缰的后果。你在因为一个可能永远不会发生的情形而受苦。
If you are alive to life, you will never know monotony. But if you just live in your mind, then everything will be monotonous because the mind is repetitive in nature.
如果你与生命协调一致，你永远不会知道单调。但如果你只是活在你的头脑中，那么一切都会是单调的，因为头脑本质上是重复的。
If you are a sensible human being, you will naturally be loving and inclusive.
如果你是一个明智的人，你自然会有爱和包容。
Meditation is not a conquest or achievement – it is a homecoming. It is not about going somewhere – it is just falling back into yourself.
冥想不是一种征服或成就——它是回家。它不是去往某个地方——它只是落回自己。
Trying to be special is a disease that arises when you do not recognize the value and uniqueness of every Being.
试图变得特别是一种疾病，它产生于当你没有认识到每一个存在的价值和独特性时。
