You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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The goal of Life is Liberation, not control or power. It is to be Free from oneself, from what one has acquired, from the ways of body and mind, and from the polarities of Life.
生命的目标是解脱，而不是控制或权力。 它是要从自我、从一个人的所得、从身体和头脑的运作方式、以及从生命的二元性中摆脱出来。
Thinking is just a recycling of data that you have gathered in the past.
思考只是对你过去所收集数据的循环利用。
If you are too serious about everything, you will only know thoughts and emotions. You will not know life.
如果你对每件事都太严肃，你只会了解思想和情绪。你不会了解生命。
Totally involved but unentangled – this is the quality of the Divine. If you maintain this quality, ultimate liberation will be a natural process.
完全投入但不纠缠——这是神性的品质。如果你保持这种品质，终极解放将是一个自然的过程。
It is important to neither look up to anything, nor to look down on anything. Seeing everything the way it is, is true vision.
重要的是不仰视任何事物，也不轻视任何事物。看到一切本来的样子，才是真正的洞察力。
When you react to outside situations, the stimulus may come from outside, but the source of your experience – for both Joy and Misery – is within You.
当你对外在情形作出反应，刺激物也许来自外在，但是你体验的源头——无论快乐还是痛苦——都在你的内在。