You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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You do not have to withdraw to a mountain cave to be Spiritual. The Spiritual Process has nothing to do with the outside – it is something that happens Within You.
你不必隐退到山洞里去变得灵性。灵性进程与外部无关——它是发生在你内在的东西。
There is oneness in existence and uniqueness in all beings. The essence of spirituality is to recognize and enjoy this.
存在具有合一性，众生具有独特性。灵性的本质是认识并享受这一点。
Once there is a little space between you and the body, between you and the mind, it will open up the possibility of experiencing the non-physical.
一旦你和你的身体之间、你和你的头脑之间有了一点空间，它就会打开体验到非物质的可能性。
Control means to confine something within certain limits. Do not control your Mind – liberate it.
控制意味着将某事某物限制在一定范围内。不要控制你的头脑——解放它。
Everything in existence is in dynamic motion. Either move with it or rise above it.
存在中的一切都在动态运动中。要么随之而动，要么超越它。
If you live joyfully until the last moment, you do not have to worry about death – that will also be a joyful process.
如果你快乐地活到最后一刻，你就不必担心死亡——那也将是一个快乐的过程。
