You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
You can improve your body’s chemistry through how you breathe, and how you hold and move your body. This is why Yogic Practices are so important for your physical and mental Health.
Sadhguru
你可以通过如何呼吸、如何保持和移动身体来改善身体的化学成分。这就是为何瑜伽练习对于你的身心健康如此重要。
萨古鲁
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Instinctive reaction is enslavement. Conscious Response is Freedom.
本能的反应是奴役，有意识的回应才是自由。
Those who do not learn to use their body, mind, and energies consciously and skillfully, will always think the world is unfair.
那些没有学会有意识地、熟练地使用自己的身体、头脑和能量的人，总会认为世界是不公平的。
Technology, art, music, dance, spirituality, whatever you may call it – essentially, it is about life finding full exuberance.
科技、艺术、音乐、舞蹈、灵性，无论你称它为什么——本质上，那都是关于生命找到全然的活力。
Ganesh is Intelligence personified. Today is the day to boost your brain, not your belly.
Ganesh是智慧的化身。今天是提升智慧的日子，而不是填饱肚子的日子。
Thinking is just a recycling of data that you have gathered in the past.
思考只是对你过去所收集数据的循环利用。
Whether you experience stress, anger, fear, or any other kind of negativity, there is only one basic cause: being ignorant of your inner Nature.
无论你体验到压力、愤怒、恐惧，或任何其它的消极性，其根本原因只有一个：对自己的内在本性一无所知。