Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
Sadhguru
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
萨古鲁
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For someone who listens to the wholeness of existence, everything is music.
对于一个聆听整个存在的人来说，一切都是音乐。
Emotion is the juice of life. When out of control, it becomes madness.
情绪是生命的汁液。当失去控制时，它就变成了疯狂。
Whatever your thought process or emotional process may be, it is just local gossip, very localized to you. Enjoy it if it is nice, but do not believe it.
无论你的思维过程或情感过程是什么，它只是局部的闲话，非常局限于你身上的。如果它很好，就享受它，但不要相信它。
In the stillness of your mind lies perception and intelligence of the Beyond.
在你头脑的静寂中，存在着超越的感知和智慧。
Meditation is not about going somewhere – it is falling back into yourself.
冥想不是关于去某个地方——它是回归你自己。
You cannot do anything more than who you are. Without enhancing who you are, what you do shall not be enhanced.
你无法做得比你所是的更多。不提升你所是的，你所做的也提升不了。