Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
Sadhguru
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
萨古鲁
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Being on the spiritual path means understanding that the source of your trouble and the source of your wellbeing are within you.
走在灵性道路上意味着你要明白，你的烦恼之源和幸福之源都在你的内在。
Vijayadashami is about conquering the basic qualities of existence: tamas, rajas, and satva. May this be a day of victory for you.
Vijayadashami（十胜节） 是关于战胜存在的基本品质: tamas（惰性），rajas（活跃） 和 satva（超越）。愿今天是你的胜利之日。
Without the necessary energy, being aware is extremely difficult. That is why sadhana or yogic practices – to stir up the energy.
没有必要的能量，要保持觉知是极其困难的。这就是要做灵性练习或瑜伽练习的原因——去激发能量。
If you do not know how to use it, the mind will use you and consume you.
如果你不知道如何使用它，头脑就会使用你并消耗你。
My mother set the ambience for me, without which I would not be what I am. Motherhood is not of biology but of unconditional Inclusion.
我的母亲为我营造了一种氛围，没有这种氛围，我就不会是现在的我。母亲不是生物学上的关系，而是无条件的包容。
You are not only bound to the people you like or love. Your bondage to those you dislike or hate is much deeper.
你不只是跟你喜欢或爱的人捆绑。你跟你讨厌或恨的人捆绑得更深。
