Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
Sadhguru
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
萨古鲁
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Today is Thaipusam or Dhanya Purnima, the full moon where the nature’s generosity yields maximum results. This blessed day has seen many Yogis consciously shed their bodies. We Bow to all those Great Beings.
今天是大宝森节（亦称Dhanya 满月日），在这个满月日里，大自然的慷慨会产生最大的受益。这个被祝福的日子见证了许多瑜伽士有意识地脱离了他们的身体。让我们向所有那些伟大的存在致敬。
The basis of Yoga is this: to be absolutely intense and relaxed at the same time.
瑜伽的基础就是：同时处在绝对强烈而又放松的状态。
If you are really looking for Truth, do not assume anything – just Seek.
如果你真的在探寻真实，不要作任何假设——只是去探寻。
No one can achieve wellbeing through someone else’s suffering. Even if you temporarily benefit, you will pay for it.
没有人能通过他人的痛苦获得幸福。即便你暂时受益，也将为此付出代价。
Stress is not a natural part of life. Stress comes from your inability to manage your own system.
压力不是生活中自然的一部分。压力来自于你没能管理好自己的系统。
With Yoga, not only your body should become flexible – your mind and emotions, and above all your consciousness should become flexible.
通过瑜伽，不仅你的身体应该变得灵活——你的思想和情感，最重要的是你的意识应该变得灵活。
