Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
Sadhguru
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
萨古鲁
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If you want success, the foremost thing is to ensure that you are not the obstacle to it.
如果你想要成功，首要之事是确保自己不是成功的障碍。
When you do things habitually, it seems easier. But without Conscious Action, there is no Growth.
当你习惯性地做事时，看似比较容易，
但缺乏有意识的行动，就没有成长。
How aligned you are, how you sit, stand, and breathe, determines how your body functions, and for how long it will function.
你在多大程度上是对齐的，你如何坐、如何站、如何呼吸，决定了你的身体如何运作，以及它会运作多久。
If you realize how fragile your Life is and how at any moment it could be turned upside down, you will walk very gently on this planet.
如果你意识到你的生命是多么脆弱，它随时都可能被颠覆，你就会十分温和地行走在这个星球上。
Recognize people around you for the best that you have seen in them. In recognizing the best instead of the worst, you will kindle, nurture, and receive the best of everyone.
以你在周围的人身上见过的最好一面来认识他们。通过看到那最好的而不是最坏的，你将激发、滋养并收获每个人身上最好的部分。
Do not worry about setting goals for yourself – just see how to constantly grow. All that is needed is relentless striving to be a full-fledged life.
无需操心为你自己设定目标——只需看看如何不断成长。所需要的只是不懈努力成为一个完全成熟的生命。