Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
Sadhguru
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
萨古鲁
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When you prioritize the wellbeing of others above your own, you cultivate a different kind of Strength that carries you through Life and Beyond.
当你把别人的幸福置于自己的幸福之上时，你就培养了一种不同的力量，护持你穿越人生及以后。
Your likes and dislikes are the very foundation of your karma.
你的喜欢和不喜欢正是你的karma（业）的基础。
If your Energy Body is fully Vibrant, the physical body will naturally fix itself.
如果你的能量身充满活力，物质身就会自然地修复自己。
Right now, in the northern hemisphere of the planet, inertia is at its highest. To keep it from creeping in and slowing down your body and mind, make sure to stay active.
现在，在地球的北半球，惰性处于它的最高峰。为防止它悄悄侵入并减慢你的身体和头脑，一定要保持活跃。
You do not like it when anger is directed at you. Then what makes you think it is a solution to direct anger at others.
当愤怒指向你时你不喜欢。那是什么让你觉得将愤怒指向别人是个解决办法。
Ecstasy is not just a quality of an individual – it is the quality of Nature itself. In this culture, we say ‘Brahmananda’, which means that the entire Creation is ecstatic.
狂喜不只是个人的品质——也是大自然本身的品质。在印度文化中，我们说的”Brahmananda”，意思就是整个创造即是狂喜的。