Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
Sadhguru
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
萨古鲁
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If you learn to use your body like an instrument, it is the most fantastic and powerful instrument on the planet. Yoga is about realizing this.
如果你学会像使用工具一样使用你的身体，它就是这星球上最美妙和强大的工具。瑜伽就是关于认识到这一点。
Science should be just a quest to know, not a tool for unbridled exploitation.
科学应该只是对知晓的探索，而不是用来无节制剥削的工具。
Insight is not about arriving at better perspectives for the existing situation, but seeing new possibilities. What you need for this is clarity within yourself.
洞察力不是指以更好的视角看待现状，而是看到新的可能性。为此，你需要自己内在的清晰。
Pleasure is only a false image of joy. It is beautiful, but it is just a reflection.
欢愉只是喜悦的假象。它是美的，但它只是一个映像。
If you shift from unwillingness to Willingness, from inertia to Effervescence, your life will be joyful and effortless. And one day, when you look back, you will see you have lived a Spectacular Life.
如果你从不情愿转为心甘情愿，从惯性怠惰转为活力迸发，你的生命将充满喜悦且毫不费力。终有一天，当你回望时，你会看到自己活出了壮丽非凡的一生。
Every day, light an oil lamp and stay in its presence for a period of time. It will cleanse certain aspects of your system.
每天，点上一盏油灯，并在它面前待上一段时间。这将会净化你系统的某些方面。
