Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
Sadhguru
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
萨古鲁
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Karma is the foundation of Life. Transforming these foundation stones of who we are into wheels that will roll and then wings that will fly is the essence of the spiritual process.
Karma（业）是生命的基础。将我们生命的这些基石转化为会滚动的轮子，然后是会飞翔的翅膀，这就是灵性进程的本质。
Your Body is just a scoop of Soil. Carry it gracefully. And when it is time to put it back, put it back gracefully.
你的身体只是一勺土。优雅地带着它；该把它放回去时，也要优雅地放回去。
Detachment does not mean non-involvement. You can be deeply involved but not entangled.
超脱并不意味着不投入。你可以投入至深却不纠缠。
At this time, the Sun’s energy has the greatest positive impact on the Northern Hemisphere. It is my wish and my blessing that you use this natural support for your Inner Blossoming and Transformation.
此时，太阳的能量对北半球有着最积极的影响。 我的希望和祝福是，你可以利用这种天然的支持来实现自己内在的绽放和转化。
Anything yields to you only to the extent you pay attention to it. In this context, your breath is a beautiful device because it is always on.
任何事物都只在你关注的程度之内向你敞开。如此说来，你的呼吸是一个美妙的工具，因为它始终都在。
You create your own destiny. But as long as you create it unconsciously, you think it is decided by some other force.
你创造了你自己的命运。但只要你是无意识地创造，你就会认为它是由某种其他力量决定的。