Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
Sadhguru
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
萨古鲁
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Especially when we face hard times, it is all the more important that we remain balanced and focused on what matters to us.
尤其是当我们面对困难时期的时候，保持住平衡、并专注在对我们重要的事情上，就显得更加重要了。
People around us can only create situations. How we experience them is always generated by us.
我们周围的人只能创建情境。我们如何体验它们总是由我们自己造成的。
Every individual should shape their life according to their particular needs, rather than social trends.
每个人都应该根据自己的特定需求来塑造自己的人生，而不是根据社会潮流。
The science of Yoga is not just about health and fitness. It is an ultimate solution for every aspect of human existence.
瑜伽科学不仅关乎健康和健身。它是人类存在各个面向的终极解决方案。
Like it or not, Life will make you perform all kinds of circus, juggling, and acrobatics. If you are prepared, you can do it Joyfully.
不管你是否愿意，生命都会让你上演各种马戏、杂耍和杂技。若你做好了准备，便能乐在其中。
Vijayadashami is the day of Victory. When you conquer the three fundamental qualities of Existence – tamas or inertia, rajas or activity, and sattva or transcendence – you are Liberated.
Vijayadashami（十胜节）是胜利的节日。当你战胜了存在的三个基本特质——tamas或惰性、rajas或活动性、sattva或超脱性——你就得到了解脱。