Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
Sadhana is always structured like this: First, you establish Balance, then Intensity. Intensity without Balance can lead you completely off course.
Sadhguru
（瑜伽）练习总是这样建构的：首先，你建立起平衡，然后是强度。不具备平衡的强度会把你完全带离正轨。
萨古鲁
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Everything we know as life is soil, including the fish in the ocean. Without addressing the soil, there is no way to address all the other issues.
我们所知的一切生命都是土壤，包括海洋中的鱼。不解决土壤问题，就没有办法解决所有其他问题。
The moment you realize, ‘I do not know,’ the longing, the seeking, and the possibility of knowing become a living reality.
一旦你意识到“我不知道”，去知道的渴望、探寻和可能性就成为了活生生的现实。
Thoughts and Emotions are not separate entities. The way you think is the way you feel.
想法和情绪不是各自的存在。你怎样想，你就会怎样感受。
Once there is a distance between you and your thought process, a new freedom is born. With this freedom, a new perception arises.
一旦你和你的思维过程之间有了距离，一种新的自由就会诞生。有了这种自由，一种新的感知就会产生。
On one level, life is effervescent and active. On another level, it is absolutely Still. The Inner Stillness nourishes the outer Activity.
在一个层面上，生命是蓬勃而活跃的。在另一层面上，它是绝对静止的。内在的静止滋养外在的活动。
You do not have to prove anything to anyone. It is wonderful to be alive, to be who you are, and to grow. Ultimately, that is all that matters.
你不必向任何人证明任何事。活着、做你自己并成长，这就是美妙的。归根结底，这才是最重要的。