There are two fundamental forces constantly at work within you: self-preservation and the longing to Expand. Once you transcend the instinct of self-preservation, every cell in your body will come to Ease.
在你内在，始终有两种根本的力量在运作：自我保护和渴望扩展。一旦你超越自我保护的本能，身体的每个细胞都会松弛下来。
There are two fundamental forces constantly at work within you: self-preservation and the longing to Expand. Once you transcend the instinct of self-preservation, every cell in your body will come to Ease.
在你内在，始终有两种根本的力量在运作：自我保护和渴望扩展。一旦你超越自我保护的本能，身体的每个细胞都会松弛下来。
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The very way you breathe, sit, stand, eat, walk, work – everything can become Yoga. You can use any process of life to transcend your limitations.
你呼吸、坐、站、吃、走、工作的方式——一切都可以成为瑜伽。 你可以用生活的任何过程来超越你的局限。
Youthfulness is about how vibrantly alive you are, not as to when you were born.
年轻是关于你活得多有活力，而不是关于你何时出生。
Enlightenment means dissolving your limited personality. No persona means a limitless Presence.
开悟意味着消融你有限的个性。没有性格形象意味着一种无限的存在。
Once you realize that you have so many limitations of your own and they are all created by you, the longing to break them will arise.
一旦你意识到自己有这么多的局限，以及它们都是你自己造成的，打破它们的渴望就会产生。
You must be playing your mind – your mind should not be playing you.
你必须玩转你的头脑——你的头脑不应该玩转你。
The greatest technology on the planet is the human mechanism. But most people are yet to read the user’s manual.
在这个星球上最伟大的科技是人体机制。但是大多数人都还没读过使用说明。
