There are two fundamental forces constantly at work within you: self-preservation and the longing to Expand. Once you transcend the instinct of self-preservation, every cell in your body will come to Ease.
在你内在，始终有两种根本的力量在运作：自我保护和渴望扩展。一旦你超越自我保护的本能，身体的每个细胞都会松弛下来。
There are two fundamental forces constantly at work within you: self-preservation and the longing to Expand. Once you transcend the instinct of self-preservation, every cell in your body will come to Ease.
在你内在，始终有两种根本的力量在运作：自我保护和渴望扩展。一旦你超越自我保护的本能，身体的每个细胞都会松弛下来。
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You can use everything that happens in your life as a process of empowerment, or to entangle yourself.
你可以把你生命中发生的一切都作为一个赋予能力的过程，或是让自己纠缠其中。
As a generation, it is up to us which aspects of Life we enhance before we fall dead. Are we contributing to the grossness or the Beauty of Life.
作为一代人，我们要决定在我们死去之前去提升生命的哪些面向。我们是在促进生命的粗俗还是美好。
Every action you perform is a contribution to some aspect of this world. Being conscious of that should keep you inspired.
你所做的每个行动都在某方面是对这世界的贡献。意识到这一点应会持续让你受到激励。
The beauty of Motherhood is not in reproduction, but in the willingness to include another life as a part of yourself.
母性的美不在于生育，而在于愿意将另一个生命容纳为自己的一部分。
You do not have 10,000 years. When time is so brief, being Intense is Essential.
你没有一万年时间。当时光如此短暂，热烈地投入便至关重要。
Meditation is neither concentration nor relaxation. It is a sort of homecoming.
冥想既不是专注，也不是放松。它是一种回家的感觉。
