Rest is fantastic. Lethargy is lousy. This winter, learn how to be restful in Body and Mind.
休息很美妙。嗜睡很糟糕。这个冬天，学会如何让身心得到休息。
Rest is fantastic. Lethargy is lousy. This winter, learn how to be restful in Body and Mind.
Sadhguru
休息很美妙。嗜睡很糟糕。这个冬天，学会如何让身心得到休息。
萨古鲁
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One who does not touch the stillness within and without, will invariably get lost in the movement.
一个没有触及内在和外在之寂静的人，必然会在运动中迷失。
Southern Indian music, dance, and art come from the temples. Devotion is the basis of all these Arts.
南印度的音乐、舞蹈和美术都来自寺庙。奉爱是所有这些艺术的基础。
Your body and mind are just accumulations that you have gathered. What you accumulate can be yours, but it can never be you.
你的身体和头脑只是你所积累的东西。你所积累的可以是你的，但永远不会成为你。
In life, there is no takeaway. How wonderful you make yourself in every moment is the only thing you have.
在生命中，没有可以带走的。你在每一刻让自己变得多美好，是你唯一拥有的东西。
Beauty is not a question of shapes and forms. It is a question of what you exude.
美不是形状和形式的问题。它是你散发出什么的问题。
The basis of Yoga is this: to be absolutely intense and relaxed at the same time.
瑜伽的基础就是：同时处在绝对强烈而又放松的状态。