The science of Yoga is not just about health and fitness. It is an ultimate solution for every aspect of human existence.
只有当你全然投入到你所做的事情中，才能在世界上创造出重要的东西。
The science of Yoga is not just about health and fitness. It is an ultimate solution for every aspect of human existence.
只有当你全然投入到你所做的事情中，才能在世界上创造出重要的东西。
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Most people in the world are not busy – they are just preoccupied.
世界上大部分人并不是真的忙——他们只是被事情占据了。
Creating a pleasant environment requires the cooperation of other people and forces. But generating pleasantness in your body, mind, emotions, and energies is entirely Yours.
创造愉悦的环境需要别人和外力的配合。但在你的身体、头脑、情感和能量上创造愉悦则完全由你掌控。
If you exist here only as a body and a mind, suffering is inevitable. Meditation means to go beyond the limitations of your body and mind, and know freedom.
如果你只是作为身体和头脑存在于此，受苦是无可避免的。冥想意味着去超越你身体和头脑的局限，从而知晓自由。
Yoga means to be in perfect tune. Your body, mind, and energies are in absolute harmony with existence.
瑜伽意味着保持完美的合调。你的身体、头脑和能量与存在绝对和谐。
If your Energy Body is fully Vibrant, the physical body will naturally fix itself.
如果你的能量身充满活力，物质身就会自然地修复自己。
When you become silent within yourself, you will perceive Life in a way you cannot imagine – in utmost profoundness.
当你内在变得寂静，你将以一种无法想象的方式——在最深邃的层面——感知生命。
