每日智慧

With the winter solstice, we are transitioning into Uttarayana, a period of immense possibilities for human Consciousness to blossom.
伴随着冬至，我们正转换到Uttarayana（太阳北行时期），这是人类意识有着巨大的可能性去绽放的时期。

Looking good is not important. What truly matters is that Life is a Profound and Fantastic Experience within You.
看上去好并不重要。真正重要的是，生命是你内在深刻而奇妙的体验。

Once there is Equanimity, every cell in your body will generate Sweetness.
一旦有了冷静，你体内的每一个细胞都会产生甜蜜。

Meditation is a simple process, but it needs unbridled Involvement or absolute Abandon. Without them, there is no such thing as Meditation.
冥想是一个简单的过程，但它需要全然的投入或绝对的忘我。没有这些，就没有冥想这回事。

When you become free from the meanness of the Mind, an indiscriminate sense of Inclusion and Love arises.
当你摆脱了头脑的吝啬，一种无分别的包容与爱的感觉就会升起。

Rest is fantastic. Lethargy is lousy. This winter, learn how to be restful in Body and Mind.
休息很美妙。嗜睡很糟糕。这个冬天，学会如何让身心得到休息。

If we want Wellbeing for all Human Beings and the Planet, it is essential that individuals know how to be well by their own nature.
如果我们想要全人类和地球的福祉，至关重要的是个人要懂得如何发自本性地达到身心健康。

The fundamental role of a Guru is not to give teachings and guidance, but to ignite your Energies into a different Possibility.
古鲁的根本作用不是给予教导和指引， 而是点燃你的能量使其进入一种不同的可能性。

When hormones play up, they distort your whole Vision. You do not have to withdraw to a cave, but you must be able to see through this.
当荷尔蒙发挥作用时，它们会扭曲你的整个视野。你不必退到洞穴里，但你必须能够看透它。

Karma is the foundation of Life. Transforming these foundation stones of who we are into wheels that will roll and then wings that will fly is the essence of the spiritual process.
Karma（业）是生命的基础。将我们生命的这些基石转化为会滚动的轮子，然后是会飞翔的翅膀，这就是灵性进程的本质。

Your thoughts and emotions may keep you fully engaged right now, but they are just small offshoots of Life – not Life itself.
你的想法和情绪也许现在完全占据了你，但它们只是生命的小分支，而不是生命本身。

If you can look upon everyone and everything Lovingly, taking you to the Ultimate will be easy.
如果你能充满爱地看待每个人和每件事，带你走向终极会很容易。

When it comes to Food, taste is an incentive. But the essential criterion is how well it supports your levels of Energy, Health, and Alertness.
说到食物，味道是一个刺激因素。但根本的标准是它能在多大程度上对你的能量、健康和警觉水平提供支持。

In pursuit of wellbeing, we have ripped the planet apart, failing to realize that the only way to Human Wellbeing is to dig deeper into ourselves.
为了追求福祉，我们已经撕裂了地球，却没有意识到实现人类福祉的唯一途径是更深入地挖掘我们自己。

You may think you have a job, family, possessions. But essentially, the only thing you have is Life. Without that, you have nothing.
你也许认为你拥有工作、家庭、财产。但本质上，你唯一拥有的就是生命。没有它，你便一无所有。