The very way you breathe, sit, stand, eat, walk, work – everything can become Yoga. You can use any process of life to transcend your limitations.
你呼吸、坐、站、吃、走、工作的方式——一切都可以成为瑜伽。 你可以用生活的任何过程来超越你的局限。
A human being is a highly sophisticated mechanism. If you are in proper tune, you are capable of perceiving the whole cosmos within Oneself.
人类是一种高度精密复杂的机制。如果你调频得当,你就有能力在自己内在感知整个宇宙。