Without the necessary energy, being aware is extremely difficult. That is why sadhana or yogic practices – to stir up the energy.
没有必要的能量，要保持觉知是极其困难的。这就是要做灵性练习或瑜伽练习的原因——去激发能量。
Without the necessary energy, being aware is extremely difficult. That is why sadhana or yogic practices – to stir up the energy.
Sadhguru
没有必要的能量，要保持觉知是极其困难的。这就是要做灵性练习或瑜伽练习的原因——去激发能量。
萨古鲁
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The first and foremost step you need to take is to see that your life is your Karma; it is your making. Without seeing that, your life is not really yours.
你需要采取的首要的一步，就是看到你的生命是你的Karma（业力）；它是你的制造。没有看到这一点，你的生命就不真正是你的。
If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
Whatever you need will just happen if you keep your energies exuberant and focused.
如果你保持能量的活跃与专注，你所需要的一切都会发生。
Love is not the goal. Blissfulness is the goal.
爱不是目标。极乐才是目标。
Both the beautiful and the terrible things human beings do arise from Emotion. Meditation is a way to ensure that the most wonderful things come out of that.
人类所做的美好和糟糕的事都来自于情绪。冥想是确保最美好的事物产生于情绪的一种方式。
This is what yogic practices are about – to bring your energies to a place where they are lit and balanced.
这就是瑜珈练习所要做的——把你的能量带到一个它们被点燃和平衡的地方。