Without the necessary energy, being aware is extremely difficult. That is why sadhana or yogic practices – to stir up the energy.
没有必要的能量，要保持觉知是极其困难的。这就是要做灵性练习或瑜伽练习的原因——去激发能量。
Without the necessary energy, being aware is extremely difficult. That is why sadhana or yogic practices – to stir up the energy.
Sadhguru
没有必要的能量，要保持觉知是极其困难的。这就是要做灵性练习或瑜伽练习的原因——去激发能量。
萨古鲁
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Your life is a limited amount of time. Only miserable people think it is long. If you are joyful and well, even if you live for a hundred years, it is too little.
你的生命是一段有限的时间。只有痛苦的人觉得它长。如果你喜悦、安好，即使活上一百年，也太短。
In terms of instruments, not a computer, car, or spacecraft, but human mind is the most miraculous thing – if only you use it consciously.
就工具而言，最神奇的不是电脑、汽车或宇宙飞船，而是人类的头脑——只要你有意识地使用它。
The purpose of Hatha Yoga is to establish a body that is less susceptible to outside influences – a stable platform to build your life upon.
哈他瑜伽的目的是建立一个不易受外界影响的身体——一个你在上面构建生命的稳定的平台。
When there is no envy, jealousy, comparison, and competition within you, you can focus your full capabilities on doing what is needed.
当你内在没有羡慕、嫉妒、比较和竞争时，你就能把你全部的能力集中在做需要的事情上。
With Yoga, not only your body should become flexible – your mind and emotions, and above all your consciousness should become flexible.
通过瑜伽，不仅你的身体应该变得灵活——你的思想和情感，最重要的是你的意识应该变得灵活。
If you move your life from reaction to conscious response, the quality and experience of your life will be entirely determined by you. This is Enlightenment.
如果你将你的生命从反应转为有意识的回应，你的生命质量和体验将完全由你决定。这就是开悟。