The very way you breathe, sit, stand, eat, walk, work – everything can become Yoga. You can use any process of life to transcend your limitations.
你呼吸、坐、站、吃、走、工作的方式——一切都可以成为瑜伽。 你可以用生活的任何过程来超越你的局限。
Whatever life throws at you, if you learn to shake it off and stand on it, you can make it a basis of your growth, maturity, and wellbeing.
无论生活丢给你什么,如果你学会甩下它并站于其上,你就可以让它成为你成长、成熟和幸福的基石。