If you want to be healthy and well, the first step is to pay attention to what is happening in your system.
如果你想要健康安好，第一步是去关注你的系统里正在发生的事情。
If you want to be healthy and well, the first step is to pay attention to what is happening in your system.
Sadhguru
如果你想要健康安好，第一步是去关注你的系统里正在发生的事情。
萨古鲁
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One who cannot laugh, cannot meditate. Laughter is a certain exuberance of your energy. Meditation is ultimate exuberance of your energy without physical action.
一个不会笑的人，就不能冥想。笑是你能量的某种活力。冥想是没有身体活动的、你的能量的终极活力。
Your hand is useful because it goes where you want it to go. Similarly, your mind is only useful if it goes where you want it to go.
你的手有用是因为你想要它去哪里它就去哪里。同样地，你的头脑只有在你想它去哪儿它就去哪儿的时候才有用。
If you create a chemistry of blissfulness within you, the activity you need to perform in the world will not leave a scratch upon you.
如果你在内在创造一种幸福的化学反应，那么你在世界上需要进行的活动将不会在你身上留下任何痕迹。
You cannot really separate physical and mental health because health happens as a whole.
你无法将身体健康和精神健康真正分开，因为健康是作为一个整体发生的。
When someone else calls you a fool, it is an insult. When you realize you are a fool, it means you have become smart enough to know that.
当别人叫你傻瓜，那是一种侮辱。当你意识到自己是一个傻瓜，那意味着你已经变得足够聪明来认识到这一点。
The secret of life is to see everything with a non-serious eye, but to be absolutely involved. Like a sport.
生活的秘密就是用一种非严肃的眼光看待一切，但又绝对地投入其中。就像体育运动一样。