This is what Yoga means: a conscious obliteration of your individual boundaries so that you become a Universal Existence.
这就是瑜伽的意思：有意识地消除你个体性的边界，从而成为一个宇宙性的存在。
This is what Yoga means: a conscious obliteration of your individual boundaries so that you become a Universal Existence.
Sadhguru
这就是瑜伽的意思：有意识地消除你个体性的边界，从而成为一个宇宙性的存在。
萨古鲁
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If you bring a yogic practice such as the Shambhavi Mahamudra into your life, the body will remain restful throughout the day, and your sleep quota will decrease.
Mahamudra（香巴维大手印）这样的瑜伽练习带入你的生活，身体会全天保持宁静，并且你的睡眠时间会缩短。
A sense of ease brings you the Power of Peace.
自在感会带给你平和的力量。
You cannot suffer the past or future because they do not exist. What you are suffering is your memory and your imagination.
你无法因过去或未来而受苦，因为它们并不存在。你所遭受的痛苦是你的记忆和想象。
Call it stress, tension, or anxiety – essentially, it is just this: your intelligence has turned against you.
那被称为压力、紧张或焦虑的——本质上，它就只是：你的智力在与你作对。
We all come from the same soil, live off the same soil, and when we die, we are buried in the same soil. The question is only, will we get this point now, or when we are buried.我们都来自同样的土壤，以同样的土壤为生，当我们死去时，我们也被埋于同样的土壤。问题只是，我们是现在就意识到这一点，还是在我们被埋葬时。
Once you transcend the instinct of self-preservation, every cell in your body will come to ease.
一旦你超越了自我保护的本能，你身体里的每个细胞都会变得自在。