If you want to be healthy and well, the first step is to pay attention to what is happening in your system.
如果你想要健康安好，第一步是去关注你的系统里正在发生的事情。
If you want to be healthy and well, the first step is to pay attention to what is happening in your system.
Sadhguru
如果你想要健康安好，第一步是去关注你的系统里正在发生的事情。
萨古鲁
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The further we move away from Nature, the further we move away from our own Nature too.
我们越是远离大自然，我们也就越远离自己的本性。
One who does not know ease is naturally in a state of dis-ease.
一个不懂得自在的人，自然会处于疾病（即不自在）的状态。
Once you transcend the fear of suffering, you will naturally explore life to the fullest.
一旦你超越了对痛苦的恐惧，你自然会全然地探索生命。
If your Body, Mind, and Energies are appropriately prepared, well-calibrated fasting can be highly beneficial.
如果你的身体、头脑和能量准备妥当，精确校准的断食会大有裨益。
Peace and happiness are neither rooted in the marketplace nor the forest, but within.
和平与幸福的根源不在市场，也不在森林，而是在内在。
If we are committed, we can create a world with much less prejudice, and in turn much less conflict.
若我们矢志不移，我们就能打造出一个偏见少很多、继而冲突也少很多的世界。